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CLEAN IT OUT: Small changes go a long way
Spring is coming! We turned the clocks forward and we have another hour of sun. A new season is quickly approaching so out with the old and in with the new
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Holiday Hosting Tips 2021
The holiday season is quickly approaching. I am looking forward to lots of cooking, prepping, and hosting in style.
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“Easy” Daily Self Care Tabb Tips
Congratulations – WE DID IT! Somehow we have all made it to the new year. We have survived a year like never before. 2020 has not been easy, and 2021 is uncertain, here is a short list of things you can CHOOSE to do daily to enhance your chances of starting and…
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Tabb Tips: Harlem Holiday Hosting – COVID Edition
2020 has been one for the books, but i’m not letting it stop me from hosting my annual Thanksgiving feast. In march I had no idea that I would need to make all sorts of alterations to my usual hosting prep. Along with my favorite hosting tips, I am including a few ideas to…
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5TOTW Podcast: Passion Projects, Weight Loss & Relationships
I recently had the pleasure of chatting with the hosts of the 5 Things off the Wall podcast. I tend to forget how much I enjoy chatting with my peers with no restrictions. Crystal, Derrick, Devin, and Walt came prepared with a host of intriguing questions and energy to match. We touched on a…
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Keep what you have CONTROL of
I admit I feel most unsafe when I feel like I don’t have control. Maybe that makes me a control freak but I have built my life around creating a safe environment for myself. I do this with intent, and with well thought out long-lasting decisions. When I am encountered with situations where the…
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Good Gut: SHO-ING OUT with Sho Balance Probiotic
Confession time! Despite how CLEAN I try to eat – for months my tummy was in agony! Most of the time I felt fine physically but my lower belly was extended a bit into an unattractive bulge. After a while, I consulted my primary care physician about the issue. I also told her I was unexplainably gassy…
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Simple Snacking: Cantaloupe
1 cup of cantaloupe has about 60 energy calories and only 3 from fat. Not only is it like eating a big bowl of nothing in the fat department it’s soft, sweet and satisfying. Though honeydew is my absolute favorite melon, all members of the melon family are full of water and a great…