3 Ingredients, all the flavor. I am in a constant struggle with sugar, good and bad. I can avoid processed sugars for the most part, but sugary natural fruits call to me. Most of my favorites ...
Moderately Indulge (vacation does not EQUAL glutton)
On the brink of my very first independent vacation I am extremely nervous! Not only because I will be traveling to Boca Chica for a week long excursion alone, but because my trip is all ...
The Scale Fail
I think a common misconception is made when we think about weighing ourselves. The misconception is that when you are in the process of “dieting”, you should weigh yourself each day to recognize progression. There ...
The Good and the Bad “Cottage Cheese” part 2
The Bad “Cottage Cheese” - Cellulite Most of us have it and fight to be rid of it; I myself have purchased a few creams to treat the cottage cheese that seems to barely gather around ...
Happy Healthy 4th of July
4th of July weekend is upon us, and judging by the amounts of invites in my inbox, this will be a highly celebrated occasion. Three days of partying can be detrimental for those of us ...