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20 for 20: People Magazine feature #6
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People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine’s “Half Their Size” issues I’m astonished. I’m overwhelmed that my story is STILL relevant and timely and I’m also amazed that I always seem well prepared. What it’s taught me is that…
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Spring Health Benefits: 6 Reasons To Love The Season
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i can’t WAIT to jog outside again! Read the Article at HuffingtonPost
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5 Tips for the fabulously fit foodie
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Simple Tips & Tricks I’ve styled for any obsessed fit-foodie to overcome the urge to indulge! Allow you’re stomach to shrink by starting off with small portions more frequent throughout the day. When out on the town, try suggesting Tapas – small plates you share or substituting an entree with a…
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SKINNY COW: Cheat or Sin – A Review
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I’m a snack skeptic and as an obesity and sugar addict survivor – I consider myself something of an expert in all things sweet and sugary. Now a reformed fabulously fit health nut, I hold myself to a few beliefs, one of them being to buy naturally fat free or…
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The Worst Foods For Sleep
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No dark chocolate before bed? i’m not sure! Read the Article at HuffingtonPost
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Ashton Kutcher Fruit Diet: ‘jOBS’ Actor Reports Hospitalization After Mimicking Steve Jobs’ Fruitarian Diet
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Not totally surprising – everything in balance! Read the Article at HuffingtonPost
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Natures (Natural) Flu Shot
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Among my favorite foods to juice are lemons and ginger and in addition to that my favorite accent to juice is cayanne pepper. Once I saw this floating around the internet the last few weeks, I thought i’d post here just in case anyone has been afflicted with the…
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extreme FAIL: Silicone Injections & Crazy Glue
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Florida police: Man posing as doctor gave silicone injections, sealed with Krazy Glue By Brian Hamacher, NBCMiami.com A Florida man is facing charges of unlicensed practice of health care causing serious bodily harm after he injected silicone into at least two patients’ buttocks at a motel room, according to a…
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Lean & GREEN (literally)
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Kale & Collards Are my favorite types of greens, paired with a dash of salt and a bunch of red pepper flakes they make for a delicious meal. Besides the fact that they’re so soulful, these greens are so low cal that they make the top of my “AS MUCH AS YOU…
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