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5 Vitamins And Supplements To Stop Taking (And What To Take Instead)
B12 YES! Probiotics YES! Calcium NO … i got it! Read the Article at HuffingtonPost
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EveryBODYs got that something
I am the first to admit that I’m far from perfect and at this point in life I don’t even strive for the “perfect appearance” physically. A new year’s resolution of mine was to achieve the “Best Shape of my Life” and by that I meant I wanted to work…
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Seven of the Healthiest Breakfast Options Ever
Luckily, I LOVE ALL these options! Read the Article at Positive Health Wellness #therobertashow
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May SUPERFOODS In Season This Month
Always looking for new superfoods! http://therobertashow.com/ Read the Article at HuffingtonPost
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Agaricus Bisporus – The Portabella mushroom
Slice and Grill, these are tasty calorie savers. Often I discuss foods you can eat your fill of and not OVERDOSE on calories. Add the right combination of spices and you’ve got yourself a fatless delicacy. Why do I love these? A typical container of mushrooms, which is about three ounces…
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Big BAG lady – Another conversation (What’s in my bag?)
This isn’t a post about the (alleged) emotional baggage us women tend to carry around. It’s quite literally about outlining the things we carry (or SHOULD carry) in our actual bags everyday. One of the best but perhaps most superficial benefits to being a woman is the fact that we…
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EASY EIGHT – 8 strategies to shave off pounds
1. Eat breakfast – keep it light, a piece of fruit or yogurt 2. Eat less fat and make sure the fats you do eat are healthy. This means eschewing trans fats while focusing on monosaturated fats and omega-3 oils. 3. Follow a healthy menu by boosting the amount of fruits and vegetables in…
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Happy April Fools’ Day: 12 ‘Health’ Foods Fooling Us All
Alas … i am aware of these .. but muffins always hurt the most! Read labels – educate yourself – No foolin! Read the Article at HuffingtonPost
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