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20 for 20: People Magazine feature #6
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People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine’s “Half Their Size” issues I’m astonished. I’m overwhelmed that my story is STILL relevant and timely and I’m also amazed that I always seem well prepared. What it’s taught me is that…
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Preventing Supplement/Vitamin Intimidation
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For over 8 years I have been dedicated to a healthy lifestyle and clearly I have reaped the benefits. These benefits include a healthy weight, a great immune system and a young vibrant look. Paired with healthy eating habits, I believe in a light regiment of vitamins and an occasional…
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What to Resolve in 2013 – (how to keep) New Years Resolutions
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It’s January, which means it’s a new year and a new year brings on New Resolutions to aspire to keep, no doubt evolving us into better people for the next year. Of the 10 resolutions (some of them repeat from previous years) I made in 2011 I kept 8 fully. …
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The Cashew
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An ounce of raw Cashews has only about 150 calories, mostly from “good fats” – the fats your body can use and 5 grams of protein. make for a GREAT snack! More Info Here
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100% Coconut Water
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Coconut water is one of my absolute favorite ways to hydrate after an intense workout. Low in calories, naturally fat and cholesterol free it has more potassium than four bananas and the nutrients help to replenish your body thus killing fatigue. There are various coconut waters on the market, but none I prefer as…
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AA youths exposed to MORE alcohol ads … study says
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A new study puts some fresh data behind long-standing concerns about alcohol marketing to black kids. Young African Americans ages 12 to 20 see far more alcohol ads on television and in magazines than youths in general, according to the report published Thursday by the Center on Alcohol Marketing and Youth…
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Avocado & Tomato Mash
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Here’s a really quick but AWEsome snack or lunch idea! I am always on the look out for nutritional and interesting foods and recipes to try for lunch. Along with nutritional, it has to be quick! I pack my lunch for work everyday and I prefer to grab and go.…
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Love & caRdio
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Living in New York many of us live strenuous lifestyles. For anyone, whether it’s working toward a deadline, finding time for your friends or providing for a family, we all deal with stress, and all differently. Further than that, if you happen to be one of the millions of career…
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