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Spandex LIES -The brighter the color the bigger the lie.
Many of us (if not all) women, MYSELF included fall victim to the lies of comfort clothes. By comfort clothes I mean the frocks you walk around your apartment in on the weekends and after work, these clothes probably include sweats, oversized tee shirts and any stretchy, elastic garment with…
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Healthy Snack Tips: Avoid Mistakes We All Make When We Nibble
I like the idea of combining health snacks along with portion control of course! Read the Article at HuffingtonPost
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On being a LADY – Conversation #1
As an adolescent my mother took to calling me “nebby”, in Pittsburghese it’s the equivalent to nosy. Indeed, I remember intentionally listening to my mother’s phone conversations and gossip sessions she and our neighbor would have over coffee and cigarettes a few times per week. Now, I know it’s not because I cared about what was…
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Cheap, Clean & Chic (you CAN afford to eat healthy)
Eating clean on a budget. The most common misconception concerning eating clean is that “keeping it healthy” is too expensive. That may have been so 10 years ago but in the age of low carb, vegan, gluten free buzz words – it’s just not true. Trending concepts are apart of…
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Spring Health Benefits: 6 Reasons To Love The Season
i can’t WAIT to jog outside again! Read the Article at HuffingtonPost
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5 Tips for the fabulously fit foodie
Simple Tips & Tricks I’ve styled for any obsessed fit-foodie to overcome the urge to indulge! Allow you’re stomach to shrink by starting off with small portions more frequent throughout the day. When out on the town, try suggesting Tapas – small plates you share or substituting an entree with a…
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SKINNY COW: Cheat or Sin – A Review
I’m a snack skeptic and as an obesity and sugar addict survivor – I consider myself something of an expert in all things sweet and sugary. Now a reformed fabulously fit health nut, I hold myself to a few beliefs, one of them being to buy naturally fat free or…
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The Worst Foods For Sleep
No dark chocolate before bed? i’m not sure! Read the Article at HuffingtonPost
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