• Gym gems: Hydrate the body and the mind

    The biggest mistake a new “gym-goer” can make is to assume that working out is enough. A healthy lifestyle is a combination of a few things. Specifically exercise, nutrition and will power. Plenty of things besides water are beneficial to your workout before and after, and I don’t mean those…

  • R.I.P. MJ … what this has taught me

    Michael Jackson apparently died yesterday. Like the rest of the world I was in total shock. Not that I was often checking for MJ, I just totally believed that he would be loved worldwide once again in this life. And to that wish, I suppose it is currently becoming a…

  • the edge of insanity…. (anytimes)

    I can recall being on the edge of insanity…. So close that I could see my reflection in the pool of emotion I might drown in. I have always managed to keep it together though, usually by not letting that part of my mind swell so much so that the…

  • Another Aftermath …

    And then a sneaking suspicion rose over me. What if I had jumped too fast, what if the hurt that festered clouded my already foggy judgment on matters of the heart? Then I reconsidered, what I felt was too real to be a misstep. At the moment I was afraid…

  • Like an Epiphany 11/08

    This time around I’m going to write a little something about the “power” a woman can gain after any major disappointment in any kind of relationship involving some infamous man. So I ended it. In so many words I told my big, handsome dark Mr. to take a walk ……

  • Juniors, Spring 09

    And there he was again, looking as if I had seen him just yesterday. Even though I hadn’t seen 6’6 in over 9 months he hadn’t changed a bit. Well physically anyway, mentally he was apparently attached and happily involved. Not only was he involved, but on this particular day,…

  • The Return of Lola – RITC 10/08

    Little known fact – I get nervous. This occurs occasionally, and only when I put myself in situations that involve me stepping outside of my usual atmosphere. I think this is healthy because it reminds me that I’m an actual individual and I’m not as invincible as I portray to…

  • Expensive Accessories – RITC July 08

    As of late I have been getting back into my grove as far as adding a little bit of social time into my ever busy work schedule. Although I know my career is important, you all have seen that all work and no play make Roberta a very dull girl.…

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