Congratulations - WE DID IT! Somehow we have all made it to the new year. We have survived a year like never before. 2020 has not been easy, and 2021 is uncertain, here is a ...
May SUPERFOODS In Season This Month
Always looking for new superfoods! http://therobertashow.com/ Read the Article at HuffingtonPost
your future self will THANK YOU!
Future YOU. Many of us fail to realize each choice we make each day can/will effect the situations we find ourselves in in the future. The better and more informed each decision is - the ...
The Scale Fail
I think a common misconception is made when we think about weighing ourselves. The misconception is that when you are in the process of “dieting”, you should weigh yourself each day to recognize progression. There ...