Congratulations - WE DID IT! Somehow we have all made it to the new year. We have survived a year like never before. 2020 has not been easy, and 2021 is uncertain, here is a ...
I am OK, but it’s ok to not be ok
In these uncertain times, there has been an abundance of heartbreaking news, fear, and anxiety. For me, the hardest part of self-quarantine is the dissolution of choices. I have found ways to keep busy, and ...
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How to keep Busy We are now just over 2 weeks into mandatory social distancing and it has gone "OK" for me. However, If I hadn't set at least one small goal for myself daily, I ...
Conversation: You can’t change him girl! (but you CAN change how you choose)
For as long as I've been old enough to care about men & dating, I have been subjected to the strong opinions of women on how to get and keep a man. Surprisingly a majority ...
EveryBODYs got that something
I am the first to admit that I’m far from perfect and at this point in life I don’t even strive for the “perfect appearance” physically. A new year’s resolution of mine was to achieve ...
May SUPERFOODS In Season This Month
Always looking for new superfoods! http://therobertashow.com/ Read the Article at HuffingtonPost
On being a LADY – Conversation #1
As an adolescent my mother took to calling me "nebby", in Pittsburghese it's the equivalent to nosy. Indeed, I remember intentionally listening to my mother's phone conversations and gossip sessions she and our neighbor would have over coffee and cigarettes ...
your future self will THANK YOU!
Future YOU. Many of us fail to realize each choice we make each day can/will effect the situations we find ourselves in in the future. The better and more informed each decision is - the ...
Killing Love (handles) (-18 lbs)
Seven weeks ago I was among the lot of you who added, “lose weight” to your ever secret New Years resolution list. Not unlike any other year, I started fresh with a menial number as a ...
The Scale Fail
I think a common misconception is made when we think about weighing ourselves. The misconception is that when you are in the process of “dieting”, you should weigh yourself each day to recognize progression. There ...
