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Spring Health Benefits: 6 Reasons To Love The Season
i can’t WAIT to jog outside again! Read the Article at HuffingtonPost
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5 Tips for the fabulously fit foodie
Simple Tips & Tricks I’ve styled for any obsessed fit-foodie to overcome the urge to indulge! Allow you’re stomach to shrink by starting off with small portions more frequent throughout the day. When out on the town, try suggesting Tapas – small plates you share or substituting an entree with a lunch size portion. Pick…
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SKINNY COW: Cheat or Sin – A Review
I’m a snack skeptic and as an obesity and sugar addict survivor – I consider myself something of an expert in all things sweet and sugary. Now a reformed fabulously fit health nut, I hold myself to a few beliefs, one of them being to buy naturally fat free or low fat as opposed…
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The Worst Foods For Sleep
No dark chocolate before bed? i’m not sure! Read the Article at HuffingtonPost
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Ashton Kutcher Fruit Diet: ‘jOBS’ Actor Reports Hospitalization After Mimicking Steve Jobs’ Fruitarian Diet
Not totally surprising – everything in balance! Read the Article at HuffingtonPost
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Natures (Natural) Flu Shot
Among my favorite foods to juice are lemons and ginger and in addition to that my favorite accent to juice is cayanne pepper. Once I saw this floating around the internet the last few weeks, I thought i’d post here just in case anyone has been afflicted with the flu epidemic sprouting up…
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extreme FAIL: Silicone Injections & Crazy Glue
Florida police: Man posing as doctor gave silicone injections, sealed with Krazy Glue By Brian Hamacher, NBCMiami.com A Florida man is facing charges of unlicensed practice of health care causing serious bodily harm after he injected silicone into at least two patients’ buttocks at a motel room, according to a Palm Beach Sheriff’s Office…
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Lean & GREEN (literally)
Kale & Collards Are my favorite types of greens, paired with a dash of salt and a bunch of red pepper flakes they make for a delicious meal. Besides the fact that they’re so soulful, these greens are so low cal that they make the top of my “AS MUCH AS YOU WANT” meal plan. Raw…
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Preventing Supplement/Vitamin Intimidation
For over 8 years I have been dedicated to a healthy lifestyle and clearly I have reaped the benefits. These benefits include a healthy weight, a great immune system and a young vibrant look. Paired with healthy eating habits, I believe in a light regiment of vitamins and an occasional dietary supplement. That being…
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What to Resolve in 2013 – (how to keep) New Years Resolutions
It’s January, which means it’s a new year and a new year brings on New Resolutions to aspire to keep, no doubt evolving us into better people for the next year. Of the 10 resolutions (some of them repeat from previous years) I made in 2011 I kept 8 fully. Not bad, but just…
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The Cashew
An ounce of raw Cashews has only about 150 calories, mostly from “good fats” – the fats your body can use and 5 grams of protein. make for a GREAT snack! More Info Here
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100% Coconut Water
Coconut water is one of my absolute favorite ways to hydrate after an intense workout. Low in calories, naturally fat and cholesterol free it has more potassium than four bananas and the nutrients help to replenish your body thus killing fatigue. There are various coconut waters on the market, but none I prefer as much Harmless Harvest 100%…
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AA youths exposed to MORE alcohol ads … study says
A new study puts some fresh data behind long-standing concerns about alcohol marketing to black kids. Young African Americans ages 12 to 20 see far more alcohol ads on television and in magazines than youths in general, according to the report published Thursday by the Center on Alcohol Marketing and Youth at the Johns Hopkins…
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Avocado & Tomato Mash
Here’s a really quick but AWEsome snack or lunch idea! I am always on the look out for nutritional and interesting foods and recipes to try for lunch. Along with nutritional, it has to be quick! I pack my lunch for work everyday and I prefer to grab and go. The below are a…
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In relation to your scale (?)
Simply put – the scale can be a terrifying friend or foe. Based on the type of lifestyle you live and how frequently you visit the scale’s services you either love it or hate it. Regardless of the outcome the apprehension always lives on before the short fateful step is made. Many of us,…
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Daily Inspiration 6.7
Trainer GAINS over 70lbs, then looses it in hopes of understanding his clients fitness levels better. An amazingly inspiring transformation!!! Fit2Fat2Fit