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What to Resolve in 2013 – (how to keep) New Years Resolutions
It’s January, which means it’s a new year and a new year brings on New Resolutions to aspire to keep, no doubt evolving us into better people for the next year. Of the 10 resolutions (some of them repeat from previous years) I made in 2011 I kept 8 fully. Not bad, but just…
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The Cashew
An ounce of raw Cashews has only about 150 calories, mostly from “good fats” – the fats your body can use and 5 grams of protein. make for a GREAT snack! More Info Here
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100% Coconut Water
Coconut water is one of my absolute favorite ways to hydrate after an intense workout. Low in calories, naturally fat and cholesterol free it has more potassium than four bananas and the nutrients help to replenish your body thus killing fatigue. There are various coconut waters on the market, but none I prefer as much Harmless Harvest 100%…
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AA youths exposed to MORE alcohol ads … study says
A new study puts some fresh data behind long-standing concerns about alcohol marketing to black kids. Young African Americans ages 12 to 20 see far more alcohol ads on television and in magazines than youths in general, according to the report published Thursday by the Center on Alcohol Marketing and Youth at the Johns Hopkins…
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Avocado & Tomato Mash
Here’s a really quick but AWEsome snack or lunch idea! I am always on the look out for nutritional and interesting foods and recipes to try for lunch. Along with nutritional, it has to be quick! I pack my lunch for work everyday and I prefer to grab and go. The below are a…
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In relation to your scale (?)
Simply put – the scale can be a terrifying friend or foe. Based on the type of lifestyle you live and how frequently you visit the scale’s services you either love it or hate it. Regardless of the outcome the apprehension always lives on before the short fateful step is made. Many of us,…
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Daily Inspiration 6.7
Trainer GAINS over 70lbs, then looses it in hopes of understanding his clients fitness levels better. An amazingly inspiring transformation!!! Fit2Fat2Fit
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Inspiration of the Day
Amazing – veteran literally walks again (and looses weight) after practicing yoga. Arthur Boorman, Disabled Veteran, Walks Again After Discovering Yoga
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your future self will THANK YOU!
Many of us fail to realize each choice we make each day can/will effect the situations we find ourselves in in the future. The better and more informed each decision is – the better the future will be. Make this a personal Motto. CHEERS to implementing well thought choices.
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Success 🙂 in a Cookie
Friday night at dinner i found Inspiration to last me the ENTIRE week. My fortune cookie explained “Success was on its way”, every little push helps!
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My Morning Mug
“Life isn’t about finding yourself – it’s about creating yourself” Once this is understood a lifetime worth of opportunities appear! Find inspiration in everything … not just the obvious! Buy Here
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Sprouting Brussels!
These were my dinner last night. Fresh Brussels Sprouts are FAT free, and only contain 35 fat free calories per serving. I steamed then added a pinch of season, dash of pepper and a pad of shed spread.
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Quaker Rice Cakes – Apple Cinnamon
The sweetest treat, with just a pinch of cinnamon. * Gluten free * 9g of whole grain * 50 calories per serving Quaker Oats – Rice Cakes
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Guilty – as Charged by me
I have come to realize that I may be guilty of many things but none are more fitting than the ones I myself admit before anyone accuses. I am a user. A user of emotions, the most non-materialist ideas can leave the hugest holes. I am guilty of taking another’s affections as my own…
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Married?! There’s a ring on him…
What would cause a morally sound, independently attractive woman to look twice at a married man? As recent as recently I have been pondering this question. I myself caught myself wondering about one that seemingly happily belonged to another. Perhaps our conversation was a little too engaging or maybe my drink was a bit…
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R.I.P. MJ … what this has taught me
Michael Jackson apparently died yesterday. Like the rest of the world I was in total shock. Not that I was often checking for MJ, I just totally believed that he would be loved worldwide once again in this life. And to that wish, I suppose it is currently becoming a reality. The world has…