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Breakfast: Smoothie Prep 101
This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week – but i’ve not yet figured out the easy winning preparation for smoothies at work. In my office we actually have a magic bullet base so I have frozen…
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Arugula: Roberta’s first “harvest”
The Roberta Show’s first “harvest”. Clean eating at it’s finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I planted a pack of $1.89 Arugula seeds on May 5th. By July 5th…
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Banana Choco Protein Bites
Forever in search of the perfect “healthy – but satisfying” snack, I struggle with selection just like everyone else. The worst foods are the easiest accessible and also CHEAP. The strongest muscle I have against my cravings is my mind and I’ll admit – I don’t always win – i’m the MVP of justification. I came across a super…
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Spicy Pineapple Salmon skewers
I like to be excited to eat the lunches I meal prep. My excitement doesn’t allow for any temptation of purchasing expensive and perhaps unhealthy food throughout my work day. I LOVE the control I have over the ingredients I eat on a daily bases and knowing there aren’t any additional additives…
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The smoothest, greenest smoothie
Another post gym smoothie – meal substitute idea. This is a frequent for me, simply because I ALWAYS have these ingredients around the house. The texture of this smoothie is silky velvet, the color VIBRANT and it smells heavenly. You can also add half a green apple if you crave more…
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Garlic Roasted Cabbage STEAKS
This is super easy, super filling but super light! If you have a taste for garlic you’ll LOVE this, the first time I made these cabbage rounds I ate half of the half of the head. Factor that there are about 325 calories in a medium sized cabbage and half…
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TABB Tips | How I stay healthy ME
Almost daily, in my social media life I’m asked for weight loss insight and tips. Some people think I have a secret i’m keeping to myself or that I have discovered some drug that preforms miracles. I give each and every person the exact same advice, though I tail0r the delivery to the persons biggest…
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Watamelonwata: Infused Watermelon Water recipe
Instead of cucumber this week I subbed in watermelon when infusing weekly water. Nothing against watermelon, I just live in NYC and actually carry groceries with my hands. Hint: Melons are HEAVY! I instead purchased prepackaged (lazy I know) fresh watermelon chunks to use in this easy detoxing recipe. Although I’m not…
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