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The Coconut (Cocos Nucifera):Tree of Life
Give the coconut a chance! Here in the U.S. I think coconuts tend to get a bad reputation – based on being the most undesired chocolate in the box. My opinion is it’s not that that filled chocolate isn’t tasty – it’s just the least delicious of the bunch. The filled chocolate…
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Conversation: Ladylike: Being a lady
With summer quickly approaching, the life of the crop top and mini skirt will soon begin to thrive. I have already begun to see signs of ill thought clothing choices on the train and even at brunch. Many – but not all of us women have spent a considerable amount of time…
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Clean Eating 101: Understanding Food Labels
I thought you guys would enjoy this very important article from Soundbodylife.com. More and more people are becoming aware of the war between safe, organic foods and chemically altered, steroid induced foods. We live in a day and an age where personal choice matters, especially when it comes to protecting…
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INFUSED – basil, strawberry, cucumber water
Constant evolution. Evolving water by infusing with simple fruits and or vegetables is not only easy but extremely functional. People tell me all the time they just don’t like water, I personally think – it’s because water is boring and most certainly an after thought for most if left plain. Laughable to…
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Salmon & Green-age
Easily, Salmon and Kale is my most favorite healthy meal. Served with sliced tomato for acid and color it’s the perfect meal for Sunday night or after a rigorous workout. Not only is it deliciously inspired but its ridiculously easy to prepare. Salmon is a fatty fish but has no carbs and…
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The Red Wedding (juice)
The “Red Wedding” juice is named for the dominant BEETS! Despite all the fruits and veggies the beet root overpowers all. … and my kitchen looks like a the Westrosi King of the North was murdered. (GoT reference) This juice is slightly sweet and slightly spicy. But FULL of fiber…
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Superfood: Savory Cilantro (or coriander)
I’m all the rage about SuperFood Cilantro these days! Whether it’s asking for extra on my chipotle burrito or adding it to my home prepared creatively colorful salads, i’m starting to crave the unique but familiar hidden flavor it adds. When the Mediterranean herb cilantro is added to other fresh…
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Review: Vivofit Activity Tracker (JOIN THE MOVEMENT)
I received a new lifestyle “toy” for Christmas – a fitness band from my parents. A Vivofit Activity Tracker, how they knew what to buy me so eloquently I will never know. I am familiar with fitbits, exercise watches and fitness bands mostly through #instagram and the #fitfam that I follow there…
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