-
Spicy Snackin’ – Popping Corn + SPICE
So I love to snack, but I have conditioned myself not to while working or even relaxing with my favorite tacky TV shows. On the occasion I see fit to indulge, popcorn is at the top of the savory list. As much as I enjoy popcorn, the prepackaged microwave choices should not be an option.…
-
CaRdio = Girl Power Playlist Picks
Often enough people ask me to share my gym playlist. It changes frequently according to mood and what i’m focusing my work out on weekly. A cardio playlist is usually a different playlist than a lifting playlist and cardio inside the gym is different from the music I might want to…
-
Transformation | Art Musings with Natalie Walker and #88
The amazing journey with Natalie Walker and 88. Late last year (2014) I was approached with an opportunity to become art. What I mean is a long time friend, Natalie Walker of fashion embroidery / embellishment fame asked if I would be interested in modeling a new line of…
-
The plateau. The Backslide. The LESSON.
NO joke – this post was inspired by random self serving, self googling. Being a somewhat / some time public figure I like to at least check to see if what google says about me is accurate. AND being an all-the-time Web Designer by profession I have to be sure…
-
CLEAN, Colorful – Ceviche
Deliciously clean and SUPER fresh. I stayed in for New Years Eve this year. In addition to a killer year ending entree, I aimed to make a light and fresh but SPICY appetizer to take the chill off these NYC nights. I choose a shrimp ceviche, Mexico being my FAVORITE vacation…
-
HUGE Holiday Hunger – Tips Revisited
In general, eating is at the top of my MOST favorite things to do list and drinking accompanies it, but perhaps around the holidays it completely takes first place. It’s the only time of the year I am compelled to it without consequences. Maybe somewhere deep down I think the other nine months…
-
CLEAN Sunshine & Avocado!
If you need a new idea for healthy CLEAN breakfast or lunch – Try these super easy baked super avocados. Avocados contain GOOD fats and give plenty of energy to support a busy day AND furthermore – eggs are full of protein. In just 5 ingredients or less for 30 minutes of your time, you…
-
Garlicy Broccoli Rabe
Another super easy CLEAN 5 ingredient recipe that’s under 300 calories. Garlic Broccoli Rabe 2 bunches of broccoli Rabe 2 tablespoons od Olive Oil 4 garlic cloves (chopped) 1/4 cup of Sliced almonds 2 teaspoons red pepper flakes First to reduce bitterness, add the rinsed broccoli rabe to boiling water for about…
Recent Posts
Follow Me
Listen to the latest episode now
