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Mason Jar Noodle Soup 🥄
Another EASY, layering recipe. And once again there is nothing to cook, just add hot water! Soup is a wonderful lunch or dinner idea in the colder months. I refuse to eat those processed “cup o noodles” in a Styrofoam cup or pay $12 for a delicious bucket of real ramen. I have a…
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Simply Tabbtastic | 40 recipes a whole new life!
I’m the writer, designer, publisher & producer = A life long dream & goal realized. SimplyTabbtastic™️ BUY NOW For the past 9 months or so I have been pouring every extra minute into a personal passion project. Writing, designing and producing a book. While reading is my absolute first love, my first completed project is not…
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easy avocado 🥑
Sporting events are an easy reason to fall off your path of clean healthiness. This year instead of the stacked nachos – try this easy avocado with pita chips or rye wraps. Avocado is high in heart-healthy monounsaturated fat (the “good” kind of fat) and full of fiber – a great choice nutrient dense…
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Smoothie Bowl Berta
Smoothies bowls are just smoothies in a BOWL with healthy delicious toppings! Kinda like a healthy sundae. Smoothie Bowls are all the rage right now because they are gorgeous to gaze at and just as tasty. I make a smoothie daily so I figured I’d give it a go with the random stuff I…
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MealPrep Idea #1
Breakfast Blue-Berta banana smoothies Snack pomegranate seeds or sliced apples Lunch Red Quinoa & baked sweet potato Snack Banana or hard boiled egg Hydration Blackberry-lemon- basil Infused water
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HNY! Spicy Black Eyed Peas
HAPPY NEW YEAR! The first post of the year is dedicated to old tradition. I have the same meal the first week of each year, the last few I have put my #mealprep spin on it. Black eyed peas, rice and greens. Southern tradition that dates back pre Civil War – The peas are…
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Pineapple Express – green smoothie
Under 200 calories. Quick and easy – because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ripe bananas. Great for breakfast or a post workout snack. What you need Pineapple (fresh) – 6 or…
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Mealprep Idea #4
Breakfast Strawberry-Kale smoothie Snack Cherries Lunch Tuna wrap & Avocado Snack Sugar snap peas Hydration Lemon Basil Infused water
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Blackberry-Ginger Infused water
I consume blackberries all year round. Incorporating them into infusing has quickly made them my favorite berry. Blackberries are slightly tart, and at peak have a gentle sweet flavor – always rich in color they provide a beautiful base each time I infuse. Further more they are high in antioxidants. The recipe below is one of…
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Life Tips @ 36
Healthy Lifestyle The struggle is really getting real. I don’t think I look or feel my true age – but I don’t feel 22 either. Health has been a priority for the past 15 years, but only within the last 5 or so have I been able to hone on all the facets of health I should…
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Strawberries & Cream: Breakfast
Super easy and only THREE ingredients. Plain Greek yogurt is a bit boring but full of protein – liven it up with a few fresh strawberries and some crunchy granola. My version of strawberries and cream stays fresh all week long so, its wonderful for #mealprep breakfast or a quick healthy snack. Try and…
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Berta-Banana Muffins| it’s my Breakfast!
If you know me in every day life, then you know i’m a sucker for sweets … and an outright savage for cake and cupcakes. True to form the only sweets I considering eating semi guilt free are MUFFINS. Also true to form, i’m VERY concerned about what actually goes into the delicious muffins my local…
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Lemon, Ginger, Basil #infusedwater
One of my most favorite #infusedwater recipes. Lemons are in fact the fruit I prefer to all else because when drinking i’d rather sour than sweet. Try this for detox, debloating and cleansing. Or for plain old crisp refreshment. 1 lemon slice 1 jalapeno slice few shaves of fresh ginger 1 pineapple slice 1 large…
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People – Thank YOU!
THANK each and every one of you for SHARING, liking and commenting on my #People Half Their Size video. Even if you viewed and kept scrolling! You’re helping to change the narrative of healthy lifestyles and it’s greatly appreciated.
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People Magazine x3 – still HALF my size
If you’re always prepared, you never have to get ready. When People Magazine asked me for a 3rd time if I was a still in shape and willing to share my story in a “Half their size” special edition as an ALL-Star once again, I was ready. Speaking frankly, changing my life at such a young…
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Mason Jar Cobb Salad #3
I love great big messy cobb salads. More often than not, there are so many extra ingredients that the health factor is null and void. Cobb salad seems like a good idea – but really it’s just a tasty and filling farce, any healthy aspects of the salad are drenched in dressing and bacon!…
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Sho-ing Off with a Probiotic: Sho Balance
My life hangs on BALANCE and Good gut health is a huge motivating factor in my every day diet. I became a fan of consistent probiotics a few years ago when I found myself constantly bloated and full of gas on an ongoing bases. I thought these issues were something I just had to live with until…