Browsing Category R-recipes

Simple Strawberry Parfait Meal Prep 🍓🍓🍓


Thursday, March 19, 2020

Prepackaged yogurts get boring. Though they may be a little more convenient, most contain extra sugar or unnatural sweeteners. Creating your own healthy parfaits, made from your favorite layers is a great way to control ...

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Misfits Markets 🍊🥒🥕🥬


Tuesday, March 10, 2020

Last year I subscribed to a produce delivery box service. Initially, I began researching a service for my parents, in an effort to force them to eat more fresh produce. I realize it's not so ...

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Super Bowl SuperFood Snack ideas 🏈🏈🏈


Friday, January 31, 2020

Hummus & Veggies Chickpeas, please! Hummus is a great appetizer or snack for any time. You can prep a very simple version or add options like chilies, artichokes or spinach. Pairing with bite-size veggies like celery, ...

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(healthier) Holiday Hot Cocoa 🍫


Saturday, December 14, 2019

This is a not so basic hot chocolate recipe that's great for these cold nights and chilly mornings this holiday season. I was inspired by one of my most favorite holiday movies - National Lampoons ...

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The Lokal Post: The EASY Spice


Thursday, August 8, 2019

I love bold spice, and I love my friends and I'm extra particular about both. Happily, this post contains the best of each world. Lokal Artisan Foods is a brand created by a high school ...

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Berta-baked Green Tomatoes


Tuesday, June 25, 2019

I started growing tomatoes! So far, I'm not even close to harvest but perhaps in a few weeks, I'll have a small batch of tasty tart tomatoes to salt and snack on. Until then I ...

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Strawberry Spring-Summer Salad 🍓


Wednesday, May 1, 2019

Spring is here and strawberries are back in season! You can easily find deals like 2 pints for $5. I use them for everything, even though they tend to have a short shelf life, but ...

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Roberta Roasts: Easy EGGPLANT 🍆


Tuesday, February 19, 2019

Eggplants aren't just emojis! Nor or they just veggies you bread and cover with sauce. Recently I saw some big gorgeous eggplants on SALE in the grocery store and I quickly bought 2, without having the ...

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Quinoa-Chickpea warm or fall salad🍃🍅🌿


Tuesday, September 4, 2018

It's not often I come across a recipe that's delicious warm or cold, but this salad creates and breaks the mold. It's HOT, and salads and smoothies are in season. This Quinoa-Chickpea creation is delightful warm ...

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Blueberry-Berta Smoothie Bowl


Thursday, August 9, 2018

We're in the middle of a heatwave here in NYC, and I've been doing double workouts for a few weeks now. When I get home from work I want something easy and filling - but ALSO ...

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Magic Potions 🍋🍵🌶️


Tuesday, July 3, 2018

To keep hydrated, I'm all about infusing anything that has a root, but there are a few other fail-safes I use for detox, metabolism boosting and debloating. Here are a few quick "potions" you can practice daily for hydrating ...

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Lemon-Blackberry-Basil Infused Cubes🍋💦🌿


Tuesday, June 26, 2018

Infused ice cubes! A really simple and INTERESTING way to stay hydrated this summer. I bought a bunch of ice cube molds for entertaining purposes and thought why not try this quick and easy idea with ...

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Simple, Summer-Strawberry Infused Water🍓🌿🍋


Friday, May 25, 2018

The unofficial start of the summer is here. It's Memorial Day weekend, so bring on the white dresses, seersucker suits, and summer Fridays! My infused concoctions are a year-round love of hydration for me, but, in the ...

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ohhh hello ALOE! 🍃


Tuesday, May 15, 2018

Can we talk about how amazing ALOE VERA is for a moment? Growing up, my grandma had long green prickly stalks growing near her lamps (that are now my lamps), sometimes in just water filled ...

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Date cookies = Tabbalicious 🍪


Monday, April 30, 2018

I'm obsessed with dates - see the previous post! I'm finding all sorts of interesting ways to use dates as a sugar substitute. I came across this recipe and tweaked it slightly to make it Tabbalicious. These tasty ...

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