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FACTS ONLY – Superfood | ALMONDS
FACTS Serving Size: 1 ounce – about 23 Calories: 163 GREAT for snacking High in Protein, Fiber & Vitamin E Good for your brain Regulation of cholesterol Immune System Strength Skin care Anti-Inflammation Boosts energy Substitution for milk
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3 smoothies under 350 calories | 5 ingredients or less
With my Magic Bullet, breakfast smoothies are a pleasure at least once a week and common after tedious weekend gym excursions. Ease and efficiency are the most important factors for breakfast on the go. Here are my three EASY go to recipes. All fast, all FILLING and ALL healthy. 1. PB&J…
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8 in NYC – here’s 10
I moved to NYC 8 years ago on a beautiful weekend in May. What I was in search of i found immediately and became aware of things i needed that i didn’t know existed. Lightly put, NYC is meant for the strong and the brave, no matter what you come…
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Sweetly spiced NUTS
Always looking for new healthy snack ideas, I began looking for something interestingly easy, crunchy and versatile enough for lunch salads or breakfast greek yogurts. I was seeking the ultimate protein crunch factor. I ventured to my absolute favorite recipe idea haven on the internet Pinterest. Throughout searching I decided on something nutty! Sweetly spiced hot walnuts…
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Healthy GREEN Hummus
Healthy GREEN Hummus For an afternoon snack – I put all of this in my Magic Bullet and Blended until smooth. Add a little water if the consistency is too thick. I noshed with Broccoli florets, cauliflower & baby carrots. 1 can chickpeas (garbanzo beans) drained 1 avocado – sliced up 1…
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Walnut Goat Cheese Summer Salad
Walnut Goat Cheese Summer Salad Super light and super easy. Another salad alternative that blends robust flavors and keeps lunch interesting.
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Summer Berry Salad
Super Simple Summer Berry Salad. Last week this replaced my juice for lunch. Very filling and satisfying.
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Maya Angelou – Phenomenal Woman
5/28/14 It’s amazing that we (women, black women, girls, females, all colors) have influences such as Dr. Maya Angelou and still act as if we have no power or voice. We are still constantly (publicly) degrading ourselves for the sake of attention and the opposite sex. One of the greatest…
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