One of the KEY attributes to my healthy lifestyle is preparation. I’ve been called over efficient – but truly in the beginning of each week I consider my eating, drinking and gym schedule. Based on the activities myself and my S.O. have, I prepare accordingly. On any given day he or I may have a business lunch or dinner or even just dinner or drinks with friends after work. Based on that I figure out for how many days I will need to buy and prepare fresh food for breakfast, lunch and dinner. Also how heavy or light we can eat based on the days activities. A typical pre-prepared lunch for him consists of something green, some protein and a healthy filler like quinoa or a light pasta for carb intake.
1 Baked fish fillet – you can really use any fish
1 cup of any green vegetable
1 cup of quinoa – prepare as directed
Fish – mix 1/2 tablespoon of OLIVE OIL with 1 tsp cajan spice (1 tablespoon per 2 fillets) drizzle over fish
Green – sprinkle 2 teaspoons of Olive Oil over, add red pepper flakes to taste & lightly salt.
Bake @ 350 degrees for 25 minutes.
Package meals individually for convenience.
*Cook in foil to avoid clean up