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Discovering the Meyer (Lemon)
This past weekend, I traveled to Fairway grocery store to beef up on fruits and veggies for fresh smoothies and juices for the week. Normally frequent my local grocery store and buy whatever organic (or not) i can find and my usual ingredients for daily lunch juices. However, Fairway usually has a vast supply…
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Green Goodness – What did I juice?
What did I Juice? 2 Green Apples Half a knob of Ginger 1 Cumber 2 Lemons 3 Stalks of celery and 1 Jalapeño This funky fab recipe provides a kick of energy (jalapeño & ginger), promotes a healthy immune system (ginger, lemons & celery)and tastes amazing (apples & cucumber). All together a delicious and fulfilling lunch.
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Spice it Up!
Spice is the key to life, whether it is in our romantic lives, work environment or our food! While natural spices are usually good for you and make our favorite meals better there are a few that offer more than meets the eye. All hail Cayenne! Full of Vitamin A, this fiery spice gives…
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Seven of the Healthiest Breakfast Options Ever
Luckily, I LOVE ALL these options! Read the Article at Positive Health Wellness #therobertashow
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May SUPERFOODS In Season This Month
Always looking for new superfoods! http://therobertashow.com/ Read the Article at HuffingtonPost
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Agaricus Bisporus – The Portabella mushroom
Slice and Grill, these are tasty calorie savers. Often I discuss foods you can eat your fill of and not OVERDOSE on calories. Add the right combination of spices and you’ve got yourself a fatless delicacy. Why do I love these? A typical container of mushrooms, which is about three ounces only contains 22 calories…
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Happy April Fools’ Day: 12 ‘Health’ Foods Fooling Us All
Alas … i am aware of these .. but muffins always hurt the most! Read labels – educate yourself – No foolin! Read the Article at HuffingtonPost
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Healthy Snack Tips: Avoid Mistakes We All Make When We Nibble
I like the idea of combining health snacks along with portion control of course! Read the Article at HuffingtonPost
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Cheap, Clean & Chic (you CAN afford to eat healthy)
Eating clean on a budget. The most common misconception concerning eating clean is that “keeping it healthy” is too expensive. That may have been so 10 years ago but in the age of low carb, vegan, gluten free buzz words – it’s just not true. Trending concepts are apart of any companies business model and eating…
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SKINNY COW: Cheat or Sin – A Review
I’m a snack skeptic and as an obesity and sugar addict survivor – I consider myself something of an expert in all things sweet and sugary. Now a reformed fabulously fit health nut, I hold myself to a few beliefs, one of them being to buy naturally fat free or low fat as opposed…
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The Worst Foods For Sleep
No dark chocolate before bed? i’m not sure! Read the Article at HuffingtonPost
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Ashton Kutcher Fruit Diet: ‘jOBS’ Actor Reports Hospitalization After Mimicking Steve Jobs’ Fruitarian Diet
Not totally surprising – everything in balance! Read the Article at HuffingtonPost
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Natures (Natural) Flu Shot
Among my favorite foods to juice are lemons and ginger and in addition to that my favorite accent to juice is cayanne pepper. Once I saw this floating around the internet the last few weeks, I thought i’d post here just in case anyone has been afflicted with the flu epidemic sprouting up…
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Lean & GREEN (literally)
Kale & Collards Are my favorite types of greens, paired with a dash of salt and a bunch of red pepper flakes they make for a delicious meal. Besides the fact that they’re so soulful, these greens are so low cal that they make the top of my “AS MUCH AS YOU WANT” meal plan. Raw…
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The Cashew
An ounce of raw Cashews has only about 150 calories, mostly from “good fats” – the fats your body can use and 5 grams of protein. make for a GREAT snack! More Info Here
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100% Coconut Water
Coconut water is one of my absolute favorite ways to hydrate after an intense workout. Low in calories, naturally fat and cholesterol free it has more potassium than four bananas and the nutrients help to replenish your body thus killing fatigue. There are various coconut waters on the market, but none I prefer as much Harmless Harvest 100%…
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Avocado & Tomato Mash
Here’s a really quick but AWEsome snack or lunch idea! I am always on the look out for nutritional and interesting foods and recipes to try for lunch. Along with nutritional, it has to be quick! I pack my lunch for work everyday and I prefer to grab and go. The below are a…