
Early in the year, I got the opportunity to pursue another avenue of inspiration. Public speaking.

Tabbatudes – Actionable Affirmations is my latest passion project, was released in December.

This year we are being intentional about the things we say to ourselves and the thoughts and manifestations we are putting into the universe. Be very specific. If you need some guidance check out the affirmations of 23 women ready to take on the New Year. Head over to xoNecole for a bit of…

Time to start over and make a “wish List” of things you want to change or accomplish in the New Year.

It has been a little over a year and I’m 500+ rides in on my peloton and I just hit 500 strength classes on the Peloton app.

Every month is a new opportunity to begin again. The better we plan the more likely we are to succeed.

Spring is coming! We turned the clocks forward and we have another hour of sun. A new season is quickly approaching so out with the old and in with the new

Don’t Panic – It’s not too late to Start. The end of the year is coming but you can focus on 1 thing to end strong. Here’s how…

What I have always known is the progress takes time, but what I have learned is that you have to make the absolute best of the time you have. You have to always start right now.


I recently had the pleasure of chatting with the hosts of the 5 Things off the Wall podcast. I tend to forget how much I enjoy chatting with my peers with no restrictions. Crystal, Derrick, Devin, and Walt came prepared with a host of intriguing questions and energy to match. We touched on a…

Give Thanks This one is easy, the moment you wake up – give thanks for another day. Even easier than that, thank yourself for having the courage to face another day. Have a Little Peace The best way to start your day is with peace of mind. Keep your morning calm for a few…