I started 2023 off with intention, and with a new year comes new goals. Early in the year, I got the opportunity to pursue another avenue of inspiration. Public speaking. Giving an aspirational speech for ...
I'm so happy to announce my 3rd, and most special book is now available.Tabbatudes - Actionable Affirmations, my latest passion project, was released in December. This affirmation book contains beautiful but tough quotes, affirmations, and ...
This year we are being intentional about the things we say to ourselves and the thoughts and manifestations we are putting into the universe. Be very specific. If you need some guidance check out ...
It's that time of year again! Time to start over and make a "wish List" of things you want to change or accomplish in the New Year. This can be tough without constant reflection and ...
I got a peloton! I know, I'm one of "those people". I have to say while being fully aware of the cult-like positioning, buying a peloton was a well-thought decision. Upon it being delivered last ...
Every month is a new opportunity to begin again. The better we plan the more likely we are to succeed. Here are 5 tips you can adapt to practicing at the beginning of each month to ensure ...
Spring is coming! We turned the clocks forward and we have another hour of sun. A new season is quickly approaching so out with the old and in with the new. Let's do some spring ...
So. what did you do this year? In fact, don't answer that question until after you read this post. Why? Because there is still time. We are close to the end of the year, ...
Officially 40 and it feels fantastic. The transition to the opening of another decade of life has been epic. I am so clear. This year I detoxed, not only have I kept my circle small ...
Do what you need to do to keep going. Staying afloat looks different for everyone. Your stress release isn't the same as mine, just make sure it's healthy. Make sure at the end you're not ...
Congratulations - WE DID IT! Somehow we have all made it to the new year. We have survived a year like never before. 2020 has not been easy, and 2021 is uncertain, here is a ...
I recently had the pleasure of chatting with the hosts of the 5 Things off the Wall podcast. I tend to forget how much I enjoy chatting with my peers with no restrictions. Crystal, Derrick, ...
Give Thanks This one is easy, the moment you wake up - give thanks for another day. Even easier than that, thank yourself for having the courage to face another day. Have a Little Peace The best way ...