
Clarity doesn’t happen by accident.It’s created. When your environment, your mind, and your schedule are overloaded, it becomes harder to think clearly, make aligned decisions, and move with confidence. Decluttering is not just about removing things.It’s about creating space for focus, for intention, and for the life you’re building. Here are five daily practices…

Boundaries are not just something you set.They are something you maintain. Most people know what their boundaries should be, but struggle to follow through when it matters. Not because they lack clarity, but because they haven’t built the internal steadiness to hold them. Sticking to your boundaries is a daily practice.It requires awareness, self-trust,…

Confidence is not something you wait to feel.It’s something you practice, reinforce, and build—daily. The way you speak, the choices you make, and the standards you hold all shape how you see yourself. When these are aligned, confidence stops feeling temporary and starts becoming who you are. Here are five practices to integrate into…


Early in the year, I got the opportunity to pursue another avenue of inspiration. Public speaking.

Tabbatudes – Actionable Affirmations is my latest passion project, was released in December.

This year we are being intentional about the things we say to ourselves and the thoughts and manifestations we are putting into the universe. Be very specific. If you need some guidance check out the affirmations of 23 women ready to take on the New Year. Head over to xoNecole for a bit of…

Time to start over and make a “wish List” of things you want to change or accomplish in the New Year.

It has been a little over a year and I’m 500+ rides in on my peloton and I just hit 500 strength classes on the Peloton app.

People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine’s “Half Their Size” issues I’m astonished. I’m overwhelmed that my story is STILL relevant and timely and I’m also amazed that I always seem well prepared. What it’s taught me is that the opportunity is never…

Every month is a new opportunity to begin again. The better we plan the more likely we are to succeed.

Spring is coming! We turned the clocks forward and we have another hour of sun. A new season is quickly approaching so out with the old and in with the new

Don’t Panic – It’s not too late to Start. The end of the year is coming but you can focus on 1 thing to end strong. Here’s how…

What I have always known is the progress takes time, but what I have learned is that you have to make the absolute best of the time you have. You have to always start right now.


Think It There is something you have been thinking about, there’s something that’s always in the back of your mind that you want to accomplish. It may be a small idea that needs a little more shine to begin to bloom. Think about it, wrap your mind around your idea and let it grow.…