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5 Things to Do Daily to Stick to Your Boundaries
Boundaries are not just something you set.They are something you maintain. Most people know what their boundaries should be, but struggle to follow through when it matters. Not because they lack clarity, but because they haven’t built the internal steadiness to hold them. Sticking to your boundaries is a daily practice.It requires awareness, self-trust,…
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Intentional Starts: Speaking of Affirmations
Early in the year, I got the opportunity to pursue another avenue of inspiration. Public speaking.
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A New Affirmation for a New Year
This year we are being intentional about the things we say to ourselves and the thoughts and manifestations we are putting into the universe. Be very specific. If you need some guidance check out the affirmations of 23 women ready to take on the New Year. Head over to xoNecole for a bit of…
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Holiday Hosting Tips 2021
The holiday season is quickly approaching. I am looking forward to lots of cooking, prepping, and hosting in style.
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Don’t Panic – It’s not too late to Start
Don’t Panic – It’s not too late to Start. The end of the year is coming but you can focus on 1 thing to end strong. Here’s how…
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Introducing Pocket Tabbs – Positivity Playing Cards
Last week I launched my first product. What a RUSH! Just in time for summer, I created a custom deck of “positivity playing cards” 52 cards containing a motivational uplifting message and 2 jokers. Uniquely designed, the idea for this deck was born last summer in the heart of the pandemic. When we were…
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Manifestation Check List 🌱🌱🌱
Think It There is something you have been thinking about, there’s something that’s always in the back of your mind that you want to accomplish. It may be a small idea that needs a little more shine to begin to bloom. Think about it, wrap your mind around your idea and let it grow.…
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Intention Checkin & Tangible Tabb Tips
We are one month into 2021. How are you doing with the intentions you set for the new year? Maybe an easier question is – are you doing what you need to do to make each day productive? By productive I mean, you aren’t just letting the days happen to you. You are getting something…
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2021 Still Grateful, Still Challenging
This is NOT a weight loss post, it’s a consistency post, almost 20 years later and my will and mindset are still the strongest part of my being. My year-end post is among my favorite, it’s not a brag for myself but proof of transition and showing up for myself as I encourage…
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“Easy” Daily Self Care Tabb Tips
Congratulations – WE DID IT! Somehow we have all made it to the new year. We have survived a year like never before. 2020 has not been easy, and 2021 is uncertain, here is a short list of things you can CHOOSE to do daily to enhance your chances of starting and…
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Tabb Tips: Harlem Holiday Hosting – COVID Edition
2020 has been one for the books, but i’m not letting it stop me from hosting my annual Thanksgiving feast. In march I had no idea that I would need to make all sorts of alterations to my usual hosting prep. Along with my favorite hosting tips, I am including a few ideas to…
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5TOTW Podcast: Passion Projects, Weight Loss & Relationships
I recently had the pleasure of chatting with the hosts of the 5 Things off the Wall podcast. I tend to forget how much I enjoy chatting with my peers with no restrictions. Crystal, Derrick, Devin, and Walt came prepared with a host of intriguing questions and energy to match. We touched on a…
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Keep what you have CONTROL of
I admit I feel most unsafe when I feel like I don’t have control. Maybe that makes me a control freak but I have built my life around creating a safe environment for myself. I do this with intent, and with well thought out long-lasting decisions. When I am encountered with situations where the…
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Shop Black Owned #BOB 🖤🖤🖤
Black-Owned businesses deserve your support. Currently, there is a wave of support for black-owned businesses, but I try to support black at all times. Whether it be small business started by old school mates or interesting products I find on Instagram, they deserve my support. Out of respect and the sheer courage, it takes…
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People Magazine X5: 2020 Vision
My 5th-time feature in PEOPLE Magazine is a great way to start 2020. This year I have been featured in the regular yearly edition of PEOPLE Magazine’s Half Their Size issue. This makes 5! An amazing blurb and a mention of my blog and books set the tone for success for the entire year.…
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Happy Tabbalicious 2020
HAPPY NEW YEAR & HAPPY NEW DECADE I have a few lessons, a few affirmations, and a few realizations to share with you. With a new year comes a new age – I don’t mind getting older, but I do mind repeating mistakes and wasting time. As I age I pay more attention to…