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Tabbalicious: Indulgent Meal Prep – Available!🍃
I’m EXCITED! I’ve done it again. This year I listened. I took some time to read through comments, reviews and surveyed a few loyal followers and I created a new masterpiece that I hope proves more useful than the first book. Like Simply Tabbtastic, Tabbalicious is full of simple Meal Prep recipes and tips…
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#therobertashow New Rules, New Resolutions
HELLO 2019 – be GOOD to me. Each year I make a new years resolution list & each I don’t look at again until it’s time to write a new one. My resolutions don’t change much and I keep them pretty broad. Purposely, this year I will get more specific and print them out as…
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seeds to growth 🌱🌶️🌶️🌶️ Thai peppers in Harlem
Koh Sumoi, Thailand Last spring while in Thailand I sampled, then obtained some gorgeously spicy peppers. When I say obtained – I mean I stole them right off the plate the waiter gave me. He had just picked them off of the growing bushes that surrounded the inside of the veranda I was seated…
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Life Tips @ 36
Healthy Lifestyle The struggle is really getting real. I don’t think I look or feel my true age – but I don’t feel 22 either. Health has been a priority for the past 15 years, but only within the last 5 or so have I been able to hone on all the facets of health I should…
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Bangkok: Buddhas, Views and Canoes! Part 1
Thailand was amazing. I literally could end this post just with that broad exclamation but that would do my experience a vast injustice. One day I woke up and simply said to myself “I want to go to Thailand” that’s all it took to get this aspiration going. I mentioned the idea to one of…
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People Magazine x3 – still HALF my size
If you’re always prepared, you never have to get ready. When People Magazine asked me for a 3rd time if I was a still in shape and willing to share my story in a “Half their size” special edition as an ALL-Star once again, I was ready. Speaking frankly, changing my life at such a young…
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The year I grew #therobertashow
What a year it has been for the world. No matter the effects of the influences we can not control in the plural, we never lose the ability to grow as individuals. This year I am acknowledging and attesting to that in the highest form. A year of change, growth and becoming. This past year…
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A few of my Favorite things! 2016 life foods, apps & thangs
With a week left in 2016 and the holidays here I want to give you guys a gift of the most useful, slight obsessions I’ve had this year. This list, in no particular order is comprised of foods, apps and other things that have in enhanced my life in some useful way this year. ENJOY &…
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web/life Designer eCommerce experience
Web Designer by day, Life Designer by night. Ever wondered what I do for a living?#FedEx created this amazing video detailing eCommerce from start to finish. Check for my cameo at 3:05 – Questions? Just ask, it’s pretty marvelous. #therobertashow #adriannapapell
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On 35 – TheRobertaShow | Frightening Comfort
Officially 35, I’m claiming success on adulthood thus far but, truthfully speaking – i’m also claiming a bit of fright. I’ll explain, I believe a healthy dose of fear is necessary at times to discomfort you. While fear can stifle you for a time – facing it, is the only way to get THROUGH it. In my experiences,…
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TABB Tips | How I stay healthy ME
Almost daily, in my social media life I’m asked for weight loss insight and tips. Some people think I have a secret i’m keeping to myself or that I have discovered some drug that preforms miracles. I give each and every person the exact same advice, though I tail0r the delivery to the persons biggest issues, whether it be…
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Save some for your SELF pt2 : Conversation & Cake
Preface: I thought this piece was past due. Though I speak freely and give thoughtful advice on the state of relationships, within my community and without, I never speak on my own experiences. I listen to popular opinion, panels of experts and advocates for both genders. I am my biggest critic and i’ve learned…
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Lets get started on GETTING STARTED
Lets get started on GETTING STARTED Important to remember: NOTHING about this will be easy. Think about it … you are clearly considering changing your life for the better in one of the most drastic, but effective ways ever. You have chosen to adopt a healthy lifestyle – and you need to do…
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Roberta Rules: Holiday Edition 2015
If you know me in real life you know a few things for sure, cake is my favorite food group, I swear often and I LOVE the holidays! Starting with Thanksgiving, halloween is really just a springboard to my madness. For past 3 years I have hosted a HUGE Thanksgiving meal, filled with the richest southern…
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Conversation: Ladylike: Being a lady
With summer quickly approaching, the life of the crop top and mini skirt will soon begin to thrive. I have already begun to see signs of ill thought clothing choices on the train and even at brunch. Many – but not all of us women have spent a considerable amount of time in the gym this…
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CaRdio = Girl Power Playlist Picks
Often enough people ask me to share my gym playlist. It changes frequently according to mood and what i’m focusing my work out on weekly. A cardio playlist is usually a different playlist than a lifting playlist and cardio inside the gym is different from the music I might want to listen to when i’m…
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Transformation | Art Musings with Natalie Walker and #88
The amazing journey with Natalie Walker and 88. Late last year (2014) I was approached with an opportunity to become art. What I mean is a long time friend, Natalie Walker of fashion embroidery / embellishment fame asked if I would be interested in modeling a new line of jewelry she was creating.…