Last week I launched my first product. What a RUSH! Just in time for summer, I created a custom deck of "positivity playing cards" 52 cards containing a motivational uplifting message and 2 jokers. Uniquely ...
Think It There is something you have been thinking about, there's something that's always in the back of your mind that you want to accomplish. It may be a small idea that needs a little more ...
We are one month into 2021. How are you doing with the intentions you set for the new year? Maybe an easier question is - are you doing what you need to do to make each day ...
This is NOT a weight loss post, it's a consistency post, almost 20 years later and my will and mindset are still the strongest part of my being. My year-end post is among my favorite, ...
Congratulations - WE DID IT! Somehow we have all made it to the new year. We have survived a year like never before. 2020 has not been easy, and 2021 is uncertain, here is a ...
LEAVE LAST WEEK IN THE PAST. A little Self care is the best way to start the week and an even better way to start the morning. Start with a series of small things to ...
2020 has been one for the books, but i'm not letting it stop me from hosting my annual Thanksgiving feast. In march I had no idea that I would need to make all sorts of ...
I recently had the pleasure of chatting with the hosts of the 5 Things off the Wall podcast. I tend to forget how much I enjoy chatting with my peers with no restrictions. Crystal, Derrick, ...
Learning something new makes every day exciting Truly the best part of this year has been dedicating the time I've always to, to learning something new. Self-teaching is apart of my New Years' resolutions each year, ...
Avoid Social Stimulating Immediately looking at your phone/ turning on the tv. Your email, messages, news, and social media can wait until you set your mind straight. Avoid Dwelling on Yesterday Thinking about yesterday's issues - It's a ...
Give Thanks This one is easy, the moment you wake up - give thanks for another day. Even easier than that, thank yourself for having the courage to face another day. Have a Little Peace The best way ...
In these uncertain times, there has been an abundance of heartbreaking news, fear, and anxiety. For me, the hardest part of self-quarantine is the dissolution of choices. I have found ways to keep busy, and ...
