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Intention Checkin & Tangible Tabb Tips
We are one month into 2021. How are you doing with the intentions you set for the new year? Maybe an easier question is – are you doing what you need to do to make each day productive? By productive I mean, you aren’t just letting the days happen to you. You are getting something…
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2021 Still Grateful, Still Challenging
This is NOT a weight loss post, it’s a consistency post, almost 20 years later and my will and mindset are still the strongest part of my being. My year-end post is among my favorite, it’s not a brag for myself but proof of transition and showing up for myself as I encourage…
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“Easy” Daily Self Care Tabb Tips
Congratulations – WE DID IT! Somehow we have all made it to the new year. We have survived a year like never before. 2020 has not been easy, and 2021 is uncertain, here is a short list of things you can CHOOSE to do daily to enhance your chances of starting and…
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Morning Reset with Revive Superfoods
LEAVE LAST WEEK IN THE PAST. A little Self care is the best way to start the week and an even better way to start the morning. Start with a series of small things to make yourself feel good. A healthy breakfast of fruits and veggies. A few affirmations to set the tone for…
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Tabb Tips: Harlem Holiday Hosting – COVID Edition
2020 has been one for the books, but i’m not letting it stop me from hosting my annual Thanksgiving feast. In march I had no idea that I would need to make all sorts of alterations to my usual hosting prep. Along with my favorite hosting tips, I am including a few ideas to…
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5TOTW Podcast: Passion Projects, Weight Loss & Relationships
I recently had the pleasure of chatting with the hosts of the 5 Things off the Wall podcast. I tend to forget how much I enjoy chatting with my peers with no restrictions. Crystal, Derrick, Devin, and Walt came prepared with a host of intriguing questions and energy to match. We touched on a…
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NINE for 39 (quarantine lessons)
Learning something new makes every day exciting Truly the best part of this year has been dedicating the time I’ve always to, to learning something new. Self-teaching is apart of my New Years’ resolutions each year, but this year I shined for myself above and beyond. Learning something new gave me a small…
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5 actions to avoid in the morning 🚫🚫🚫
Avoid Social Stimulating Immediately looking at your phone/ turning on the tv. Your email, messages, news, and social media can wait until you set your mind straight. Avoid Dwelling on Yesterday Thinking about yesterday’s issues – It’s a new day LET it be new, deal with yesterday later if you need to. Avoid Drinking…
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5 rituals to begin your day 🌅🌅🌅
Give Thanks This one is easy, the moment you wake up – give thanks for another day. Even easier than that, thank yourself for having the courage to face another day. Have a Little Peace The best way to start your day is with peace of mind. Keep your morning calm for a few…
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I am OK, but it’s ok to not be ok
In these uncertain times, there has been an abundance of heartbreaking news, fear, and anxiety. For me, the hardest part of self-quarantine is the dissolution of choices. I have found ways to keep busy, and I have a list of things that have kept me sane. A list of my shameless quarantine staples Affirmations…
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Keep what you have CONTROL of
I admit I feel most unsafe when I feel like I don’t have control. Maybe that makes me a control freak but I have built my life around creating a safe environment for myself. I do this with intent, and with well thought out long-lasting decisions. When I am encountered with situations where the…
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Shop Black Owned #BOB 🖤🖤🖤
Black-Owned businesses deserve your support. Currently, there is a wave of support for black-owned businesses, but I try to support black at all times. Whether it be small business started by old school mates or interesting products I find on Instagram, they deserve my support. Out of respect and the sheer courage, it takes…
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Spring Quarantine: How to keep Busy
How to keep Busy We are now just over 2 weeks into mandatory social distancing and it has gone “OK” for me. However, If I hadn’t set at least one small goal for myself daily, I would have gone stir crazy. The biggest challenge for me is sitting still. I sit in front of…
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Misfits Markets 🍊🥒🥕🥬
Last year I subscribed to a produce delivery box service. Initially, I began researching a service for my parents, in an effort to force them to eat more fresh produce. I realize it’s not so easy for everyone – I can find cheaper fresh and organic produce here in NYC, if I actually search,…
