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I got a peloton! I know, I'm one of "those people". I have to say while being fully aware of the cult-like positioning, buying a peloton was a well-thought decision. Upon it being delivered last ...

People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine's "Half Their Size" issues I'm astonished. I'm overwhelmed that my story is STILL relevant and timely and ...

Every month is a new opportunity to begin again. The better we plan the more likely we are to succeed. Here are 5 tips you can adapt to practicing at the beginning of each month to ensure ...

Spring is coming! We turned the clocks forward and we have another hour of sun. A new season is quickly approaching so out with the old and in with the new. Let's do some spring ...

My annual list for healthy holiday infamy! Meal Prep Bring your breakfast and lunch to work, prep healthy foods for dinner, so in between parties and events, you have no choice but to eat healthily. Need ...

The holiday season is quickly approaching. I am looking forward to lots of cooking, prepping, and hosting in style. Each year is special to me but 2021 seems like a year of new beginnings. 2020 ...

So. what did you do this year? In fact, don't answer that question until after you read this post. Why? Because there is still time. We are close to the end of the year, ...

Officially 40 and it feels fantastic. The transition to the opening of another decade of life has been epic. I am so clear. This year I detoxed, not only have I kept my circle small ...

Do what you need to do to keep going. Staying afloat looks different for everyone. Your stress release isn't the same as mine, just make sure it's healthy. Make sure at the end you're not ...

Last week I launched my first product. What a RUSH! Just in time for summer, I created a custom deck of "positivity playing cards" 52 cards containing a motivational uplifting message and 2 jokers. Uniquely ...

Think It There is something you have been thinking about, there's something that's always in the back of your mind that you want to accomplish. It may be a small idea that needs a little more ...

We are one month into 2021. How are you doing with the intentions you set for the new year? Maybe an easier question is - are you doing what you need to do to make each day ...

  This is NOT a weight loss post, it's a consistency post, almost 20 years later and my will and mindset are still the strongest part of my being. My year-end post is among my favorite, ...

    Congratulations - WE DID IT! Somehow we have all made it to the new year. We have survived a year like never before. 2020 has not been easy, and 2021 is uncertain, here is a ...

LEAVE LAST WEEK IN THE PAST. A little Self care is the best way to start the week and an even better way to start the morning. Start with a series of small things to ...