Learning something new makes every day exciting Truly the best part of this year has been dedicating the time I've always to, to learning something new. Self-teaching is apart of my New Years' resolutions each year, ...
Avoid Social Stimulating Immediately looking at your phone/ turning on the tv. Your email, messages, news, and social media can wait until you set your mind straight. Avoid Dwelling on Yesterday Thinking about yesterday's issues - It's a ...
Give Thanks This one is easy, the moment you wake up - give thanks for another day. Even easier than that, thank yourself for having the courage to face another day. Have a Little Peace The best way ...
In these uncertain times, there has been an abundance of heartbreaking news, fear, and anxiety. For me, the hardest part of self-quarantine is the dissolution of choices. I have found ways to keep busy, and ...
I admit I feel most unsafe when I feel like I don't have control. Maybe that makes me a control freak but I have built my life around creating a safe environment for myself. I ...
Black-Owned businesses deserve your support. Currently, there is a wave of support for black-owned businesses, but I try to support black at all times. Whether it be small business started by old school mates or ...
How to keep Busy We are now just over 2 weeks into mandatory social distancing and it has gone "OK" for me. However, If I hadn't set at least one small goal for myself daily, I ...
Last year I subscribed to a produce delivery box service. Initially, I began researching a service for my parents, in an effort to force them to eat more fresh produce. I realize it's not so ...
Hummus & Veggies Chickpeas, please! Hummus is a great appetizer or snack for any time. You can prep a very simple version or add options like chilies, artichokes or spinach. Pairing with bite-size veggies like celery, ...
My 5th-time feature in PEOPLE Magazine is a great way to start 2020. This year I have been featured in the regular yearly edition of PEOPLE Magazine's Half Their Size issue. This makes 5! An ...
HAPPY NEW YEAR & HAPPY NEW DECADE I have a few lessons, a few affirmations, and a few realizations to share with you. With a new year comes a new age - I don't mind getting ...
Tip 1 - Prep Ahead If the devil is in the details, then god is in the prep! Half of my cooking is done the night before any event. The chopping, peeling, washing and most of ...
Confession time! Despite how CLEAN I try to eat - for months my tummy was in agony! Most of the time I felt fine physically but my lower belly was extended a bit into an unattractive ...
