
Somewhere along the way, life can start feeling rushed. Wake up. Work. Scroll. Repeat. And before you even realize it, you stop experiencing your life… and start simply managing it. Romanticizing your life isn’t about pretending everything is perfect.It’s about becoming present enough to see the beauty that still exists inside of it. It’s…


Early in the year, I got the opportunity to pursue another avenue of inspiration. Public speaking.

Tabbatudes – Actionable Affirmations is my latest passion project, was released in December.

This year we are being intentional about the things we say to ourselves and the thoughts and manifestations we are putting into the universe. Be very specific. If you need some guidance check out the affirmations of 23 women ready to take on the New Year. Head over to xoNecole for a bit of…

Time to start over and make a “wish List” of things you want to change or accomplish in the New Year.

It has been a little over a year and I’m 500+ rides in on my peloton and I just hit 500 strength classes on the Peloton app.

People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine’s “Half Their Size” issues I’m astonished. I’m overwhelmed that my story is STILL relevant and timely and I’m also amazed that I always seem well prepared. What it’s taught me is that the opportunity is never…

Every month is a new opportunity to begin again. The better we plan the more likely we are to succeed.

Spring is coming! We turned the clocks forward and we have another hour of sun. A new season is quickly approaching so out with the old and in with the new


The holiday season is quickly approaching. I am looking forward to lots of cooking, prepping, and hosting in style.

Don’t Panic – It’s not too late to Start. The end of the year is coming but you can focus on 1 thing to end strong. Here’s how…

What I have always known is the progress takes time, but what I have learned is that you have to make the absolute best of the time you have. You have to always start right now.


Last week I launched my first product. What a RUSH! Just in time for summer, I created a custom deck of “positivity playing cards” 52 cards containing a motivational uplifting message and 2 jokers. Uniquely designed, the idea for this deck was born last summer in the heart of the pandemic. When we were…