
Skewers SCREAM summer! They are clean, easy and tasty and best thing about a skewer is that you can use almost anything you want

It has been a little over a year and I’m 500+ rides in on my peloton and I just hit 500 strength classes on the Peloton app.

It’s no secret that i’m watching my carb intake these days. It started as a challenge with myself and then progressed to an elimination experiment.

People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine’s “Half Their Size” issues I’m astonished. I’m overwhelmed that my story is STILL relevant and timely and I’m also amazed that I always seem well prepared. What it’s taught me is that the opportunity is never…

Spring is coming! We turned the clocks forward and we have another hour of sun. A new season is quickly approaching so out with the old and in with the new


An old recipe with a little twist. I’ve had a luscious rosemary plant on my windowsill for years. It’s almost 3 feet tall and I get inspired when I trim it around the holidays. Besides Roberta’s rosemary Tabb turkey, I found another Tabbalicious use for the fragrant herb. Earthy smelling thick bread with loads…

The holiday season is quickly approaching. I am looking forward to lots of cooking, prepping, and hosting in style.

Don’t Panic – It’s not too late to Start. The end of the year is coming but you can focus on 1 thing to end strong. Here’s how…

What I have always known is the progress takes time, but what I have learned is that you have to make the absolute best of the time you have. You have to always start right now.


Last week I launched my first product. What a RUSH! Just in time for summer, I created a custom deck of “positivity playing cards” 52 cards containing a motivational uplifting message and 2 jokers. Uniquely designed, the idea for this deck was born last summer in the heart of the pandemic. When we were…

3 Ingredients, all the flavor. I am in a constant struggle with sugar, good and bad. I can avoid processed sugars for the most part, but sugary natural fruits call to me. Most of my favorites are high in carbs and full of delicious sugars. I’m in the process of approaching a keto-friendly…

Think It There is something you have been thinking about, there’s something that’s always in the back of your mind that you want to accomplish. It may be a small idea that needs a little more shine to begin to bloom. Think about it, wrap your mind around your idea and let it grow.…

The sun is setting later and the mornings are full of sunshine. My plants are thriving and spring is finally here. After a morning run or even for lunch I look forward to a light, flavorful reprise to keep me going. Smoothies are my most favorite way to sedate myself, I like them…

We are one month into 2021. How are you doing with the intentions you set for the new year? Maybe an easier question is – are you doing what you need to do to make each day productive? By productive I mean, you aren’t just letting the days happen to you. You are getting something…

Chocolate, banana AND hazelnut? Sounds like the perfect dream. I love all sorts of muffins, but banana nut variations are my most favorite to create. This recipe has all my muffin-y goodness packed into a moist loaf. Perfect for a snack, breakfast or even a dessert. Follow this recipe for a banana hazlenut dream.…