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  • CranBertaberry – Holiday Brie Crostini Recipe

    CranBertaberry – Holiday Brie Crostini Recipe

    It is known that members of my family still prefer cranberry sauce from the can as opposed to my tangy homemade sauce. I can only attribute this to nostalgia. So now there are now always 2 types of “sauce” on our holiday table and there are always leftovers. I could make less or I…

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  • Peanut Butter & CranBertaBerry Jelly Cookies

    Peanut Butter & CranBertaBerry Jelly Cookies

      Each Holiday season, I make a bunch of cranberry sauce and can half of it for another day. I scoop heaps of it in small mason jars and eventually find them in the back of the fridge in the spring! This year an idea came to me when I was deciding what my…

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  • Roberta’s Roasted Squash Soup

    Roberta’s Roasted Squash Soup

    Fall is a great time for soup. It’s comforting, filling, and takes the chill off. Squash is often on sale and is always in my biweekly produce box so I put it to good use. This soup is hearty and spicy. There are hints of middle eastern flavors and toppings that add texture. The…

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  • Tabb Tips: Harlem Holiday Hosting – COVID Edition

    Tabb Tips: Harlem Holiday Hosting – COVID Edition

    2020 has been one for the books, but i’m not letting it stop me from hosting my annual Thanksgiving feast. In march I had no idea that I would need to make all sorts of alterations to my usual hosting prep. Along with my favorite hosting tips, I am including a few ideas to…

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  • Easy Baked Apple Chips🍎🍏🍎🍏

    Easy Baked Apple Chips🍎🍏🍎🍏

    Tis the season for everything apples! It’s Fall, the leaves and the weather are turning and everyone is apple picking and drinking cider. Although apple pie is my all-time favorite apple snack, these easy apple chips are lighter and simpler to create for any time snacking. So easy, I bet you already have everything…

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  • Fall Pomegranate -Spinach Salad 🍊🍃🍁

    Fall Pomegranate -Spinach Salad 🍊🍃🍁

    It’s fall but there’s always room for a big, bold colorful salad! This gorgeous, delicious recipe has lots of color and lots of flavor. Pomegranate seeds and mint somehow create the perfect combination for a fun fall lunch or dinner. Add bacon and you’ve got a salacious victory for the tastebuds. This salad will…

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  • A Few of my Favorite Fall recipes 🍂🍁🍂

    A Few of my Favorite Fall recipes 🍂🍁🍂

    Fall is my favorite time of the year for many reasons. The weather is lovely for sleeping but also for  picnicking and the hearty comfort foods start appearing. Lastly, autumn marks the beginning of the holiday season, which sets my mind and heart ablaze. Dedicating this post to a few of my favorite fall…

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  • Roasted Sweet-Salty Pumpkin Seeds

    Roasted Sweet-Salty Pumpkin Seeds

    Halloween is this week. I’ve painted a pumpkin and consulted my nieces and nephews on the correct way to carve one creatively. I’m not a pumpkin spice latte or pumpkin pie lover so all that leaves me with is the seeds! As a child I looked forward to the roasted pumpkin seeds more than…

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  • NINE for 39 (quarantine lessons)

    NINE for 39 (quarantine lessons)

      Learning something new makes every day exciting Truly the best part of this year has been dedicating the time I’ve always to, to learning something new. Self-teaching is apart of my New Years’ resolutions each year, but this year I shined for myself above and beyond. Learning something new gave me a small…

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  • 5 actions to avoid in the morning 🚫🚫🚫

    5 actions to avoid in the morning 🚫🚫🚫

    Avoid Social Stimulating Immediately looking at your phone/ turning on the tv. Your email, messages, news, and social media can wait until you set your mind straight. Avoid Dwelling on Yesterday Thinking about yesterday’s issues – It’s a new day LET it be new, deal with yesterday later if you need to. Avoid Drinking…

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  • Pickled Ginger-Carrots 🥕🥕🥕

    Pickled Ginger-Carrots 🥕🥕🥕

    Unbelievable FLAVOR. Minimal effort. I am always looking for interesting ways to replace high-calorie sauces and to add spice naturally. I decided to give pickling a try. Ginger is always on hand, I had a bunch of carrots from my produce box I didn’t want to go to waste. Pickling has been on my…

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  • Berta’s Protein Bites

    Berta’s Protein Bites

    Quick and easy post or pre-workout snacks. I needed an easier way to get my protein in besides smoothies so I whipped up these delicious filling bites to grab and go. *Just one bite goes a very long way! 1 1/4 cups creamy Peanut butter I used Peanut Butter & Co. Cinnamon Raisin Swirl…

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  • 5 rituals to begin your day 🌅🌅🌅

    5 rituals to begin your day 🌅🌅🌅

    Give Thanks This one is easy, the moment you wake up – give thanks for another day. Even easier than that, thank yourself for having the courage to face another day. Have a Little Peace The best way to start your day is with peace of mind. Keep your morning calm for a few…

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  • Berta Baked Coconut Chips 🥥🥥🥥

    Berta Baked Coconut Chips 🥥🥥🥥

      I bought a coconut and something amazing happened. I don’t see coconuts on sale often, so when I do I make sure to grab at least one.  I had a forgotten coconut sitting on my counter for a week, and then one day I decided I was dehydrated so I cracked it open…

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  • Naturally Sweetened Kiwi-sicles 🥝🥝🥝

    Naturally Sweetened Kiwi-sicles 🥝🥝🥝

    I like dessert after filling myself with fresh green things for dinner. After all these years I still crave sweets. On the occasion, I give in to a tbs of delicious but boring peanut butter but luckily, I have a few other more inspiring options. In the summer, popsicles hit the spot in more…

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  • Simply Roasted Tomato & Basil Pasta

    Simply Roasted Tomato & Basil Pasta

    I wanted pasta. Light pasta, but pasta just the same. A sauceless meal with fresh veggies seemed like a great compromise for midsummer meal prep. I keep cherry tomatoes on hand and I’m always growing a gaggle of basil plants. I just needed fresh mushrooms and of course angel hair pasta I created a…

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  • I am OK, but it’s ok to not be ok

    I am OK, but it’s ok to not be ok

    In these uncertain times, there has been an abundance of heartbreaking news, fear, and anxiety. For me, the hardest part of self-quarantine is the dissolution of choices. I have found ways to keep busy, and I have a list of things that have kept me sane. A list of my shameless quarantine staples Affirmations…

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