The Good and the Bad “Cottage Cheese” part 1
The Good Ok before you stop reading this blog about cottage cheese you have to take a look at some of the facts. Many of us cringe at the thought of cottage cheese, and gag upon ...
Its not just sauce!
I can remember when the only time I thought about the word “cranberry” is when the word sauce was attached (and that was usually around the major holidays). At Thanksgiving I would smear the deep ...
F-ood the Rest
It’s Wednesday and that means its time to suggest a great healthy food or place to eat. I’ll start with something popular but not so simple. Sushi! Is fish and full of the ever beneficial and ...
Edamame – the Super Soy Green Bean
Everyone knows I’m a direct advocate of sushi and all the health benefits it has, but today I’d like to focus on a well known before thought to the Asian culture - Edamame. Edamame (Beans ...
The dairy aisle’s best kept secret: Greek yogurt
Recently from the advice of a friend I tried something different in the dairy aisle. Usually I stick to specific dairy foods, as to not upset my fragile digestive track. For weeks I had seen ...