Spring & Smoothies – 5 recipes, 5 ingredients
The sun is setting later and the mornings are full of sunshine. My plants are thriving and spring is finally here. After a morning run or even for lunch I look forward to a light, ...
The sun is setting later and the mornings are full of sunshine. My plants are thriving and spring is finally here. After a morning run or even for lunch I look forward to a light, ...
LEAVE LAST WEEK IN THE PAST. A little Self care is the best way to start the week and an even better way to start the morning. Start with a series of small things to ...
We're in the middle of a heatwave here in NYC, and I've been doing double workouts for a few weeks now. When I get home from work I want something easy and filling - but ALSO ...
Smoothies bowls are just smoothies in a BOWL with healthy delicious toppings! Kinda like a healthy sundae. Smoothie Bowls are all the rage right now because they are gorgeous to gaze at and just as ...
Under 200 calories. Quick and easy - because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ...
I can barely believe I haven't posted this phenomenal find before now. I would prefer to have pancakes with butter and honey EVERY Saturday morning but since that's not realistic I often defer to one of my ...
I've received a few questions about easy breakfast smoothies. This smoothie is for the super time afflicted, full of antioxidants, FIBER and protein. Throw all the stuff in a blender for a minute and you're out ...
This one was easy. All kinds of berries are in season! I've been creating more smoothies without bananas, though beloved, I don't always crave the overly sweetness of the ripe. The tartness of the cranberries paired ...
This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week - but i've not yet figured out the easy winning preparation for smoothies ...
Another post gym smoothie - meal substitute idea. This is a frequent for me, simply because I ALWAYS have these ingredients around the house. The texture of this smoothie is silky velvet, the color VIBRANT and ...
I keep random but interesting colorful things in my refrigerator at all times. Super simple, healthy AND refreshing, something like this has become my post workout staple. The little kick of surprise is the basil ...
After the beet fiasco I started contemplating other "strange" (to me) fruits and vegetables to add to my dinner smoothie pool. I had a few avocados in the fridge so it seemed natural that blending with ...
I dislike beets. I'm pretty confidant I went an entire decade without laying hands on one of these red roots. So I have heard beets are delicious, and more importantly have ridiculous nutritional value. (a good source of dietary ...
Super simple and super healthy. Protein, potassium and plenty of vitamin A and C. Comprised of just the everyday random things I keep in the fridge, drink this smoothie for breakfast, post workout or simply ...
With my Magic Bullet, breakfast smoothies are a pleasure at least once a week and common after tedious weekend gym excursions. Ease and efficiency are the most important factors for breakfast on the go. Here ...