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The Lokal Post: The EASY Spice
I love bold spice, and I love my friends and I’m extra particular about both. Happily, this post contains the best of each world. Lokal Artisan Foods is a brand created by a high school friend and I was able to test the famous french toast spice before it was in package. Immediately I…
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Berta-baked Green Tomatoes
I started growing tomatoes! So far, I’m not even close to harvest but perhaps in a few weeks, I’ll have a small batch of tasty tart tomatoes to salt and snack on. Until then I will stalk my local market for the best kinds of tomatoes. I’m writing this post because this week I…
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Strawberry Spring-Summer Salad 🍓
Spring is here and strawberries are back in season! You can easily find deals like 2 pints for $5. I use them for everything, even though they tend to have a short shelf life, but you can freeze them for months! Later in the summer, I will try a strawberry cake but today I’m…
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Roberta Roasts: Easy EGGPLANT 🍆
Eggplants aren’t just emojis! Nor or they just veggies you bread and cover with sauce. Recently I saw some big gorgeous eggplants on SALE in the grocery store and I quickly bought 2, without having the slightest idea what I was planning on preparing. Eggplants have a strange squishy consistency when raw, but when cooked read…
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Mind Your Happiness
Tabb tips to positivity = MIND YOUR HAPPINESS It’s a new year for growth! Ever wonder how I keep life so light and positive? Here are few actions I practice daily and have learned to live by. Start each day with an affirmation – whether you find one from your favorite IG (@therobertashow) guru or peruse…
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#therobertashow New Rules, New Resolutions
HELLO 2019 – be GOOD to me. Each year I make a new years resolution list & each I don’t look at again until it’s time to write a new one. My resolutions don’t change much and I keep them pretty broad. Purposely, this year I will get more specific and print them out as…
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Sip Teahouse Tastings🍵
In the spirit of wellness and self-care, I practice a few “rituals” daily. Eating healthy, positive exercise for the brain and the body and a vigorous teeth brushing routine (i LOVE a clean mouth – don’t ask) are just a few habits to mention. I’ll admit, there are some self-care areas I’m lacking in. Particularly meditation and…
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Simple Snacking: I got a DATE!
It’s been a dateless year thus far so, I try my best to get creative! Paired with #selfdates I have foods by the same name to use as a supplement. Every few months I get an inkling to give up sugars. I mean, I give up any sort sugar that isn’t natural. Nothing processed and…
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People – Thank YOU!
THANK each and every one of you for SHARING, liking and commenting on my #People Half Their Size video. Even if you viewed and kept scrolling! You’re helping to change the narrative of healthy lifestyles and it’s greatly appreciated.
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Sho-ing Off with a Probiotic: Sho Balance
My life hangs on BALANCE and Good gut health is a huge motivating factor in my every day diet. I became a fan of consistent probiotics a few years ago when I found myself constantly bloated and full of gas on an ongoing bases. I thought these issues were something I just had to live with until…
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Healthy Holidazzze 2016 | Roberta rules
I make it a point to repost my “rules” with a quick touch up each year. Please see below & follow through for this years holiday season. In my imaginary “perfect” life – cake is my favorite food group and I eat strawberry cupcakes for breakfast instead of oats topped with strawberries. I LOVE the holidays, not…
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Arugula: Roberta’s first “harvest”
The Roberta Show’s first “harvest”. Clean eating at it’s finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I planted a pack of $1.89 Arugula seeds on May 5th. By July 5th here’s what happened. …
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Spicy Pineapple Salmon skewers
I like to be excited to eat the lunches I meal prep. My excitement doesn’t allow for any temptation of purchasing expensive and perhaps unhealthy food throughout my work day. I LOVE the control I have over the ingredients I eat on a daily bases and knowing there aren’t any additional additives or preservatives gives me…
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TABB Tips | How I stay healthy ME
Almost daily, in my social media life I’m asked for weight loss insight and tips. Some people think I have a secret i’m keeping to myself or that I have discovered some drug that preforms miracles. I give each and every person the exact same advice, though I tail0r the delivery to the persons biggest issues, whether it be…
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20 QUESTIONS with ME via depthandcandor
Interviewed by the lovely Hiwote Getaneh owner of the dopest Depth and Candor Vlog , here are 20 questions in about 3 minutes of inspirational gems. We are all expansive and capable! Enjoy and share! #therobertashow
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Breaking Fast – the EASY 13
We all hear it, repeatedly … from everywhere – all the time, breakfast is the most important meal of the day! I have never subscribed to the idea, but as I have recently resurrected my 6 am workouts, I find myself famished by mid morning. Generally, I only have time to create something fancy on the weekends,…
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On 34. (turning)
My life is amazing because I make it that way. As another accomplished year quickly approaches, I think its important to marvel in the aspects of life that completely make up who I am. Adversity makes us all stronger and builds the character that compliments who we are. Whether stemming from growing up poor & “at risk”,…