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CLEAN Sunshine & Avocado!
If you need a new idea for healthy CLEAN breakfast or lunch – Try these super easy baked super avocados. Avocados contain GOOD fats and give plenty of energy to support a busy day AND furthermore – eggs are full of protein. In just 5 ingredients or less for 30 minutes of your time, you can accomplish a nutritious tasty…
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Garlicy Broccoli Rabe
Another super easy CLEAN 5 ingredient recipe that’s under 300 calories. Garlic Broccoli Rabe 2 bunches of broccoli Rabe 2 tablespoons od Olive Oil 4 garlic cloves (chopped) 1/4 cup of Sliced almonds 2 teaspoons red pepper flakes First to reduce bitterness, add the rinsed broccoli rabe to boiling water for about 3 minutes or until…
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the Green Lantern – Spicy Ginger Apple JUICE
A GREAT way to start a week of cleansing (after a weekend of drinking) is with a delightfully spicy-sweet pick-me-up. I do this with juice! The below is my green lantern recipe for cleansing and detoxing, virtually every ingredient has attributes that help detoxify and cleanse. The added bonus is that it tastes AMAZING. Happy…
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amazing tangy Warm Quinoa Salad
Super fresh, EASY & tasty! UNDER 400 Calories & loaded with health fuel to nourish your body. 1 cup prepared Quinoa (cooked in broth or without) 1/4 of a large avocado 1 tbs dried cranberries Juice of half a lemon 1 tbs of fresh asiago or parmesan cheese *Optional – ground Pepper to…
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Ask Roberta : Instagram Q&A – part1
Ask Roberta I frequently get amazing health and weight loss questions throughout all sorts of social media. On Friday I took my Instagram @therobertashow to answer a few weight loss and motivation questions. Q1. What did you do for abs & thighs? In addition to cardio 5 times a week, on the weekends I do a…
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FACTS ONLY – Superfood | ALMONDS
FACTS Serving Size: 1 ounce – about 23 Calories: 163 GREAT for snacking High in Protein, Fiber & Vitamin E Good for your brain Regulation of cholesterol Immune System Strength Skin care Anti-Inflammation Boosts energy Substitution for milk
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3 smoothies under 350 calories | 5 ingredients or less
With my Magic Bullet, breakfast smoothies are a pleasure at least once a week and common after tedious weekend gym excursions. Ease and efficiency are the most important factors for breakfast on the go. Here are my three EASY go to recipes. All fast, all FILLING and ALL healthy. 1. PB&J (Peanut Berta & Jelly)…
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8 in NYC – here’s 10
I moved to NYC 8 years ago on a beautiful weekend in May. What I was in search of i found immediately and became aware of things i needed that i didn’t know existed. Lightly put, NYC is meant for the strong and the brave, no matter what you come here seeking there are…
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Healthy GREEN Hummus
Healthy GREEN Hummus For an afternoon snack – I put all of this in my Magic Bullet and Blended until smooth. Add a little water if the consistency is too thick. I noshed with Broccoli florets, cauliflower & baby carrots. 1 can chickpeas (garbanzo beans) drained 1 avocado – sliced up 1 lemon – just the…
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Summer Berry Salad
Super Simple Summer Berry Salad. Last week this replaced my juice for lunch. Very filling and satisfying.
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Goal Setting : A goal without a PLAN is JUST a wish
Upon the cusp of each New Year I begin to excite about the challenges that will surely come and the unknown opportunities that will birth from those very obstacles. This may sound strange, but for the busy-bodied goal seeker the new year is a heaven of unknown possibilities. First I must force myself to…
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The journey to HERE & The People Magazine All-Star Feature
In 2014 I was honored with the opportunity of a lifetime for a second time, I was asked again to be featured in People Magazine. The 1st time was in 2005 (see feature) and I was totally unprepared past the actual weight loss. Significant weight loss being the reason behind the opportunity, it was enough…
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9 easy JUICING Recipes
I been Juicen’ I been Juicen’ Since so many ask for fresh juicing recipes, I put together some quick formulas. I admit that I have absolute every week favorites but even those get boring after a while. I prefer more spicy juices than sweet, but of course you can mix and match – add…
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Discovering the Meyer (Lemon)
This past weekend, I traveled to Fairway grocery store to beef up on fruits and veggies for fresh smoothies and juices for the week. Normally frequent my local grocery store and buy whatever organic (or not) i can find and my usual ingredients for daily lunch juices. However, Fairway usually has a vast supply…
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Everything a beginner needs to know about “hot yoga” (Bikram)
Article contributed by Bridget Hill I’d like to begin this article by saying “I am really enjoying hot yoga!” It is the first group class experience that I have had that I have really tried to stick with. Why? I think its a combination of friendly teachers, easy location and I love to get a…
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Green Goodness – What did I juice?
What did I Juice? 2 Green Apples Half a knob of Ginger 1 Cumber 2 Lemons 3 Stalks of celery and 1 Jalapeño This funky fab recipe provides a kick of energy (jalapeño & ginger), promotes a healthy immune system (ginger, lemons & celery)and tastes amazing (apples & cucumber). All together a delicious and fulfilling lunch.
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Conversation: Why women refuse to get along
In my much younger years I was terribly disappointed with myself. I didn’t like who I was evolving into and was uncertain of how to change into a person I could be happy with. At the time, just being content with my character would have been enough to sustain. I thought the woman…