Browsing Category FOODIE FAVS

Grilled cheese, hold the bread! USUALLY on Saturdays I wake up with a craving for pancakes or something smothered in jelly or honey - then I act accordingly and make my favorite smoothie. There are the RARE ...

This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week - but i've not yet figured out the easy winning preparation for smoothies ...

The Roberta Show's first "harvest". Clean eating at it's finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I ...

Forever in search of the perfect "healthy - but satisfying" snack, I struggle with selection just like everyone else. The worst foods are the easiest accessible and also CHEAP. The strongest muscle I have against my cravings is my mind ...

I like to be excited to eat the lunches I meal prep. My excitement doesn't allow for any temptation of purchasing expensive and perhaps unhealthy food throughout my work day. I LOVE the control I have ...

Another post gym smoothie - meal substitute idea. This is a frequent for me, simply because I ALWAYS have these ingredients around the house. The texture of this smoothie is silky velvet, the color VIBRANT and ...

This is super easy, super filling but super light! If you have a taste for garlic you'll LOVE this, the first time I made these cabbage rounds I ate half of the half of the ...

Instead of cucumber this week I subbed in watermelon when infusing weekly water. Nothing against watermelon, I just live in NYC and actually carry groceries with my hands. Hint: Melons are HEAVY! I instead purchased ...

Always shaking things up - I wanted a filling salad for lunch that I didn't need to add dressing to each day.  This quinoa salad turned out perfectly, the acid from the vinaigrette and the ...

I keep random but interesting colorful things in my refrigerator at all times. Super simple, healthy AND refreshing, something like this has become my post workout staple. The little kick of surprise is the basil ...

After the beet fiasco I started contemplating other "strange" (to me) fruits and vegetables to add to my dinner smoothie pool. I had a few avocados in the fridge so it seemed natural that blending with ...

I dislike beets. I'm pretty confidant I went an entire decade without laying hands on one of these red roots. So I have heard beets are delicious, and more importantly have ridiculous nutritional value. (a good source of dietary ...

Super simple and super healthy. Protein, potassium and plenty of vitamin A and C. Comprised of just the everyday random things I keep in the fridge, drink this smoothie for breakfast, post workout or simply ...

We all hear it, repeatedly ... from everywhere - all the time, breakfast is the most important meal of the day! I have never subscribed to the idea, but as I have recently resurrected my 6 ...

If you know me in real life you know a few things for sure, cake is my favorite food group, I swear often and I LOVE the holidays! Starting with Thanksgiving, halloween is really just a ...