Personal Favorite – Infused water Recipe

by Monday, August 24, 2015

IMG_7571This has become the summer of INFUSING for me. Finally I think I’ve found my perfect combination. Telling you I feel amazing is an understatement. Picking up my high impact cardio – I have been running each weekday morning for about 7 weeks now. I am parched & dehydrated by the time my 2.5 mile run is over. Water saves my body from shock & my mind from overeating. Based on the large amounts I’m consuming I challenge myself to continue mixing up. The ingredients below, I believe, are a super combination of perfection. I’m detoxing, refreshing & hydrating all at the same time. I REALLY hope you enjoy as much as I have. TRY IT & share!




  • Basil – 3 or 4 leaves
  • Cucumber – 4 or 5 slices – peeled (detox)
  • Ginger Root – 1/5 inch sliced (detox)
  • Blueberries – handful (antioxidants)
  • Jalapeno pepper – 2 slices (cleanse)
  • 1 lemon green tea bag
  • Water – 8 ounces



No Comments Yet.

What do you think?

Your email address will not be published. Required fields are marked *