Browsing Category FABulously FIt

We all hear it, repeatedly ... from everywhere - all the time, breakfast is the most important meal of the day! I have never subscribed to the idea, but as I have recently resurrected my 6 ...

My life is amazing because I make it that way.  As another accomplished year quickly approaches, I think its important to marvel in the aspects of life that completely make up who I am. Adversity makes us all stronger ...

Another idea to break fast. 1 cup of almond milk (any non dairy rice, or soy) 4 tablespoons chia seeds, black or white 1 very ripe banana 1 teaspoon vanilla extract 1.5 tablespoon peanut butter & co. dark chocolate dreams peanut ...

I thought you guys would enjoy this very important article from Soundbodylife.com. More and more people are becoming aware of the war between safe, organic foods and chemically altered, steroid induced foods. We live in a ...

Easily, Salmon and Kale is my most favorite healthy meal. Served with sliced tomato for acid and color it’s the perfect meal for Sunday night or after a rigorous workout. Not only is it deliciously inspired but ...

I’m all the rage about SuperFood Cilantro these days! Whether it’s asking for extra on my chipotle burrito or adding it to my home prepared creatively colorful salads, i’m starting to crave the unique but ...

I received a new lifestyle "toy" for Christmas - a fitness band from my parents. A Vivofit Activity Tracker, how they knew what to buy me so eloquently I will never know. I am familiar with fitbits, ...

Often enough people ask me to share my gym playlist. It changes frequently according to mood and what i'm focusing my work out on weekly. A cardio playlist is usually a different playlist than a ...

NO joke - this post was inspired by random self serving, self googling. Being a somewhat / some time public figure I like to at least check to see if what google says about me ...

Deliciously clean and SUPER fresh. I stayed in for New Years Eve this year. In addition to a killer year ending entree, I aimed to make a light and fresh but SPICY appetizer to take the chill ...

In general, eating is at the top of my MOST favorite things to do list and drinking accompanies it, but perhaps around the holidays it completely takes first place. It's the only time of the ...

Another super easy CLEAN 5 ingredient recipe that's under 300 calories. Garlic Broccoli Rabe 2 bunches of broccoli Rabe 2 tablespoons od Olive Oil 4 garlic cloves (chopped) 1/4 cup of Sliced almonds 2 teaspoons red pepper flakes   First to reduce bitterness, add the ...

One of the KEY attributes to my healthy lifestyle is preparation. I've been called over efficient - but truly in the beginning of each week I consider my eating, drinking and gym schedule. Based on the activities ...

Always looking for new healthy snack ideas, I began looking for something interestingly easy, crunchy and versatile enough for lunch salads or breakfast greek yogurts.  I was seeking the ultimate protein crunch factor. I ventured to my absolute favorite recipe ...

Super Simple Summer Berry Salad. Last week this replaced my juice for lunch. Very filling and satisfying.