The Good and the Bad “Cottage Cheese” part 2
The Bad “Cottage Cheese” - Cellulite Most of us have it and fight to be rid of it; I myself have purchased a few creams to treat the cottage cheese that seems to barely gather around ...
Stretch it out
There are various parts of my 6am workout that I don’t enjoy (big surprise) i.e. cardio and abs but there are a few things I actually DO enjoy. Stretching is one of them (the strawberry ...
@ the Gym – Stay Focused!!!
One of the most important keys to a productive workout plan is to stay focused. Simply just showing up at the gym will never be enough. There has to be some force and motivation behind ...
Gym gems: Hydrate the body and the mind
The biggest mistake a new “gym-goer” can make is to assume that working out is enough. A healthy lifestyle is a combination of a few things. Specifically exercise, nutrition and will power. Plenty of things ...