I am the first to admit I love the holiday season. I look forward to it and I’m sad to see it go each year. I am drawn to holiday shopping, sightseeing and of course, ...

I think a common misconception is made when we think about weighing ourselves. The misconception is that when you are in the process of “dieting”, you should weigh yourself each day to recognize progression. There ...

The Good Ok before you stop reading this blog about cottage cheese you have to take a look at some of the facts. Many of us cringe at the thought of cottage cheese, and gag upon ...

The Bad “Cottage Cheese” - Cellulite Most of us have it and fight to be rid of it; I myself have purchased a few creams to treat the cottage cheese that seems to barely gather around ...

I have come to realize that I may be guilty of many things but none are more fitting than the ones I myself admit before anyone accuses. I am a user. A user of emotions, ...

What would cause a morally sound, independently attractive woman to look twice at a married man? As recent as recently I have been pondering this question. I myself caught myself wondering about one that seemingly ...

I can remember when the only time I thought about the word “cranberry” is when the word sauce was attached (and that was usually around the major holidays). At Thanksgiving I would smear the deep ...

4th of July weekend is upon us, and judging by the amounts of invites in my inbox, this will be a highly celebrated occasion. Three days of partying can be detrimental for those of us ...

There are various parts of my 6am workout that I don’t enjoy (big surprise) i.e. cardio and abs but there are a few things I actually DO enjoy. Stretching is one of them (the strawberry ...

It’s Wednesday and that means its time to suggest a great healthy food or place to eat. I’ll start with something popular but not so simple. Sushi! Is fish and full of the ever beneficial and ...

Everyone knows I’m a direct advocate of sushi and all the health benefits it has, but today I’d like to focus on a well known before thought to the Asian culture - Edamame. Edamame (Beans ...

One of the most important keys to a productive workout plan is to stay focused. Simply just showing up at the gym will never be enough. There has to be some force and motivation behind ...

Recently from the advice of a friend I tried something different in the dairy aisle. Usually I stick to specific dairy foods, as to not upset my fragile digestive track. For weeks I had seen ...

The biggest mistake a new “gym-goer” can make is to assume that working out is enough. A healthy lifestyle is a combination of a few things. Specifically exercise, nutrition and will power. Plenty of things ...

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And then a sneaking suspicion rose over me. What if I had jumped too fast, what if the hurt that festered clouded my already foggy judgment on matters of the heart? Then I reconsidered, what ...