All Posts By theRobertaShow

Date cookies = Tabbalicious 🍪

by Monday, April 30, 2018

I'm obsessed with dates - see the previous post! I'm finding all sorts of interesting ways to use dates as a sugar substitute. I came across this recipe and tweaked it slightly to make it Tabbalicious. These tasty ...

Roberta-Roasted Okra

by Wednesday, April 18, 2018

Growing up the mention of okra was always followed by a prompt "EWWWWW!" from my sisters and I. My mom and grandma made something called okra pie (sounds even grosser) essentially, it was layered okra, ...

Simple Snacking: Cantaloupe

by Thursday, April 5, 2018

1 cup of cantaloupe has about 60 energy calories and only 3 from fat. Not only is it like eating a big bowl of nothing in the fat department it's soft, sweet and satisfying. Though honeydew ...

Little BAE-sil Pizza 🍕

by Tuesday, March 27, 2018

I love bread and I love cheese, unfortunately, these things work against me in the game of life. The easiest way to assure I'm not doing the most damage to my stomach and my waist-line is ...

Mason Jar Noodle Soup 🥄

by Thursday, March 8, 2018

Another EASY, layering recipe. And once again there is nothing to cook, just add hot water! Soup is a wonderful lunch or dinner idea in the colder months. I refuse to eat those processed "cup ...

Always Dressed for Success

by Thursday, February 22, 2018

Ladies helping Ladies. Since becoming the Dress Ambassador in 2015, Adrianna Papell has hosted an annual Cinderella Night where we dress the Success Ambassadors, the women being honored for their successful completion of the program at ...

easy avocado 🥑

by Monday, February 5, 2018

Sporting events are an easy reason to fall off your path of clean healthiness. This year instead of the stacked nachos - try this easy avocado with pita chips or rye wraps. Avocado is high ...

Smoothie Bowl Berta

by Tuesday, January 30, 2018

Smoothies bowls are just smoothies in a BOWL with healthy delicious toppings! Kinda like a healthy sundae. Smoothie Bowls are all the rage right now because they are gorgeous to gaze at and just as ...

MealPrep Idea #1

by Wednesday, January 24, 2018

Breakfast Blue-Berta banana smoothies Snack pomegranate seeds or sliced apples Lunch Red Quinoa & baked sweet potato Snack Banana  or hard boiled egg Hydration Blackberry-lemon- basil Infused water