Officially 35, I'm claiming success on adulthood thus far but, truthfully speaking - i'm also claiming a bit of fright. I'll explain, I believe a healthy dose of fear is necessary at times to discomfort you. While fear can ...
NY&Co and Me – Feature
I work in fashion but I'm not a fashion blogger. If your a constant reader of this blog, you have a good idea as to where my passions lie. #IRL for the past ten years ...
Spring Roll #formation
Preparing Asian inspired food intimidates me, but I love it. Spring rolls are near the top of the list, prepared in any way but very specifically when eaten raw, they leave a fresh and light feeling ...
Office Snacking: Nature Box
If you're reading this, you probably have a problem. It could be with sweets, it could be with salt, but it's probably the combination of both and eating too much of either at the wrong time. I ...
Grilled Cheese Tomatoes
Grilled cheese, hold the bread! USUALLY on Saturdays I wake up with a craving for pancakes or something smothered in jelly or honey - then I act accordingly and make my favorite smoothie. There are the RARE ...
Breakfast: Smoothie Prep 101
This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week - but i've not yet figured out the easy winning preparation for smoothies ...
Arugula: Roberta’s first “harvest”
The Roberta Show's first "harvest". Clean eating at it's finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I ...
Banana Choco Protein Bites
Forever in search of the perfect "healthy - but satisfying" snack, I struggle with selection just like everyone else. The worst foods are the easiest accessible and also CHEAP. The strongest muscle I have against my cravings is my mind ...
Spicy Pineapple Salmon skewers
I like to be excited to eat the lunches I meal prep. My excitement doesn't allow for any temptation of purchasing expensive and perhaps unhealthy food throughout my work day. I LOVE the control I have ...
The smoothest, greenest smoothie
Another post gym smoothie - meal substitute idea. This is a frequent for me, simply because I ALWAYS have these ingredients around the house. The texture of this smoothie is silky velvet, the color VIBRANT and ...
Garlic Roasted Cabbage STEAKS
This is super easy, super filling but super light! If you have a taste for garlic you'll LOVE this, the first time I made these cabbage rounds I ate half of the half of the ...
TABB Tips | How I stay healthy ME
Almost daily, in my social media life I'm asked for weight loss insight and tips. Some people think I have a secret i'm keeping to myself or that I have discovered some drug that preforms miracles. I give each ...
Watamelonwata: Infused Watermelon Water recipe
Instead of cucumber this week I subbed in watermelon when infusing weekly water. Nothing against watermelon, I just live in NYC and actually carry groceries with my hands. Hint: Melons are HEAVY! I instead purchased ...
Colorful Quinoa Salad
Always shaking things up - I wanted a filling salad for lunch that I didn't need to add dressing to each day. This quinoa salad turned out perfectly, the acid from the vinaigrette and the ...
20 QUESTIONS with ME via depthandcandor
Interviewed by the lovely Hiwote Getaneh owner of the dopest Depth and Candor Vlog , here are 20 questions in about 3 minutes of inspirational gems. We are all expansive and capable! Enjoy and share! #therobertashow
Rainbow Smoothie: Mango, Spinach, Apple & Basil
I keep random but interesting colorful things in my refrigerator at all times. Super simple, healthy AND refreshing, something like this has become my post workout staple. The little kick of surprise is the basil ...
Save some for your SELF pt2 : Conversation & Cake
Preface: I thought this piece was past due. Though I speak freely and give thoughtful advice on the state of relationships, within my community and without, I never speak on my own experiences. I listen ...
