With my Magic Bullet, breakfast smoothies are a pleasure at least once a week and common after tedious weekend gym excursions. Ease and efficiency are the most important factors for breakfast on the go. Here ...
Always looking for new healthy snack ideas, I began looking for something interestingly easy, crunchy and versatile enough for lunch salads or breakfast greek yogurts. I was seeking the ultimate protein crunch factor. I ventured to my absolute favorite recipe ...
Healthy GREEN Hummus For an afternoon snack - I put all of this in my Magic Bullet and Blended until smooth. Add a little water if the consistency is too thick. I noshed with Broccoli florets, cauliflower & ...
Walnut Goat Cheese Summer Salad Super light and super easy. Another salad alternative that blends robust flavors and keeps lunch interesting.
Super Simple Summer Berry Salad. Last week this replaced my juice for lunch. Very filling and satisfying.
Roberta Chia Fresca This easy refresher is a natural detox that helps to flush impurities from the system, perfect for keeping you full throughout the day. Fast & dirty! Half a Cucumber: peeled and sliced 1 medium Lemon: squeeze ...
It's simple - I eat & drink SPICE! All kinds of peppers, especially jalapeño & cayenne. By character I like spice, zest and kick added to my foods so i've learned to use that to ...
I'm trying to live FOREVER! Who's with me? Each ingredient listed is GREAT for Weight Loss on its own ... but combined - just imagine the possibilities! Weight loss, lowered cholesterol, improved digestion, great skin, nails & teeth ... Pain relief, reduced ...
I been Juicen' I been Juicen' Since so many ask for fresh juicing recipes, I put together some quick formulas. I admit that I have absolute every week favorites but even those get boring after a ...
This past weekend, I traveled to Fairway grocery store to beef up on fruits and veggies for fresh smoothies and juices for the week. Normally frequent my local grocery store and buy whatever organic (or ...
What did I Juice? 2 Green Apples Half a knob of Ginger 1 Cumber 2 Lemons 3 Stalks of celery and 1 Jalapeño This funky fab recipe provides a kick of energy (jalapeño & ginger), promotes a healthy immune system (ginger, lemons & celery)and tastes ...
Slice and Grill, these are tasty calorie savers. Often I discuss foods you can eat your fill of and not OVERDOSE on calories. Add the right combination of spices and you've got yourself a fatless delicacy. Why ...
lemons! Among my favorite foods to juice are lemons and ginger and in addition to that my favorite accent to juice is cayanne pepper. Once I saw this floating around the internet the last few ...
Sprouting Brussels! These were my dinner last night. Fresh Brussels Sprouts are FAT free, and only contain 35 fat free calories per serving. I steamed then added a pinch of season, dash of pepper and a pad ...