I like the idea of combining health snacks along with portion control of course! Read the Article at HuffingtonPost

As an adolescent my mother took to calling me "nebby", in Pittsburghese it's the equivalent to nosy. Indeed, I remember intentionally listening to my mother's phone conversations and gossip sessions she and our neighbor would have over coffee and cigarettes ...

Eating clean on a budget. The most common misconception concerning eating clean is that "keeping it healthy" is too expensive. That may have been so 10 years ago but in the age of low carb, ...

i can't WAIT to jog outside again! Read the Article at HuffingtonPost

Simple Tips & Tricks I've styled for any obsessed fit-foodie to overcome the urge to indulge! Allow you're stomach to shrink by starting off with small portions more frequent throughout the day. When out on the town, ...

Dreamy Clusters I'm a snack skeptic and as an obesity and sugar addict survivor - I consider myself something of an expert in all things sweet and sugary. Now a reformed fabulously fit health nut, ...

No dark chocolate before bed? i'm not sure! Read the Article at HuffingtonPost

Not totally surprising - everything in balance! Read the Article at HuffingtonPost

lemons!   Among my favorite foods to juice are lemons and ginger and in addition to that my favorite accent to juice is cayanne pepper. Once I saw this floating around the internet the last few ...

Florida police: Man posing as doctor gave silicone injections, sealed with Krazy Glue By Brian Hamacher, NBCMiami.com A Florida man is facing charges of unlicensed practice of health care causing serious bodily harm after he injected silicone ...

Kale & Collards Are my favorite types of greens, paired with a dash of salt and a bunch of red pepper flakes they make for a delicious meal. Besides the fact that they're so soulful, these greens ...

For over 8 years I have been dedicated to a healthy lifestyle and clearly I have reaped the benefits.  These benefits include a healthy weight, a great immune system and a young vibrant look. Paired ...

It’s January, which means it’s a new year and a new year brings on New Resolutions to aspire to keep, no doubt evolving us into better people for the next year.  Of the 10 resolutions  ...

The Cashew   An ounce of raw Cashews has only about 150 calories, mostly from "good fats" - the fats your body can use and 5 grams of protein. make for a GREAT snack!   More Info Here  

Coconut water is one of my absolute favorite ways to hydrate after an intense workout. Low in calories, naturally fat and cholesterol free it has more potassium than four bananas and the nutrients help to replenish your body ...

  A new study puts some fresh data behind long-standing concerns about alcohol marketing to black kids. Young African Americans ages 12 to 20 see far more alcohol ads on television and in magazines than youths in general, ...