Here’s a really quick but AWEsome snack or lunch idea! I am always on the look out for nutritional and interesting foods and recipes to try for lunch. Along with nutritional, it has to be quick! ...

Living in New York many of us live strenuous lifestyles. For anyone, whether it’s working toward a deadline, finding time for your friends or providing for a family, we all deal with stress, and all ...

Simply put - the scale can be a terrifying friend or foe. Based on the type of lifestyle you live and how frequently you visit the scale’s services you either love it or hate it. ...

Trainer GAINS over 70lbs, then looses it in hopes of understanding his clients fitness levels better. An amazingly inspiring transformation!!! Fit2Fat2Fit

Amazing - veteran literally walks again (and looses weight) after practicing yoga. Arthur Boorman, Disabled Veteran, Walks Again After Discovering Yoga

Often so many ask me what’s ok to eat or snack on while you’re working on weight and health goals. Usually I refer to a list of safe foods I live by and have listed ...

Future YOU. Many of us fail to realize each choice we make each day can/will effect the situations we find ourselves in in the future. The better and more informed each decision is - the ...

My fortune Friday night at dinner i found Inspiration to last me the ENTIRE week. My fortune cookie explained "Success was on its way", every little push helps!

Create Yourself "Life isn't about finding yourself - it's about creating yourself" Once this is understood a lifetime worth of opportunities appear! Find inspiration in everything ... not just the obvious!   Buy Here  

Sprouting Brussels! These were my dinner last night. Fresh Brussels Sprouts are FAT free, and only contain 35 fat free calories per serving. I steamed then added a pinch of season, dash of pepper and a pad ...

rice Cake The sweetest treat, with just a pinch of cinnamon. * Gluten free * 9g of whole grain * 50 calories per serving   Quaker Oats - Rice Cakes

For days I have been raving about Juicing. Upon experimenting with Jack LaLanne’s Power Juicer... I am EXtRemely impressed. Sure – for years I have seen various infomercials for juicers and food processors but never ...

Seven weeks ago I was among the lot of you who added, “lose weight” to your ever secret New Years resolution list. Not unlike any other year, I started fresh with a menial number as a ...

First off, HAPPY NEW YEAR!!!! I am honestly excited because with a new year comes room for change, reflection and hopefully a whole bunch of new stuff to accomplish. Typically that STUFF includes personal goals, ...

Lately too often I have no craving for hot meals. In this “Indian Summer” weather the last feat I am willing to partake in is cooking a healthy dinner to indulge in.  The answer to ...

On the brink of my very first independent vacation I am extremely nervous! Not only because I will be traveling to Boca Chica for a week long excursion alone, but because my trip is all ...

Often, time moves by quicker than we would like … not only the years but the actual minutes of each day. It seems as if there are never enough when you need them. The time ...