I work in fashion but I'm not a fashion blogger. If your a constant reader of this blog, you have a good idea as to where my passions lie. #IRL for the past ten years ...

Preparing Asian inspired food intimidates me, but I love it. Spring rolls are near the top of the list, prepared in any way but very specifically when eaten raw, they leave a fresh and light feeling ...

If you're reading this, you probably have a problem. It could be with sweets, it could be with salt, but it's probably the combination of both and eating too much of either at the wrong time. I ...

Grilled cheese, hold the bread! USUALLY on Saturdays I wake up with a craving for pancakes or something smothered in jelly or honey - then I act accordingly and make my favorite smoothie. There are the RARE ...

This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week - but i've not yet figured out the easy winning preparation for smoothies ...

The Roberta Show's first "harvest". Clean eating at it's finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I ...

Forever in search of the perfect "healthy - but satisfying" snack, I struggle with selection just like everyone else. The worst foods are the easiest accessible and also CHEAP. The strongest muscle I have against my cravings is my mind ...

I like to be excited to eat the lunches I meal prep. My excitement doesn't allow for any temptation of purchasing expensive and perhaps unhealthy food throughout my work day. I LOVE the control I have ...

Another post gym smoothie - meal substitute idea. This is a frequent for me, simply because I ALWAYS have these ingredients around the house. The texture of this smoothie is silky velvet, the color VIBRANT and ...

This is super easy, super filling but super light! If you have a taste for garlic you'll LOVE this, the first time I made these cabbage rounds I ate half of the half of the ...

Almost daily, in my social media life I'm asked for weight loss insight and tips. Some people think I have a secret i'm keeping to myself or that I have discovered some drug that preforms miracles. I give each ...

Instead of cucumber this week I subbed in watermelon when infusing weekly water. Nothing against watermelon, I just live in NYC and actually carry groceries with my hands. Hint: Melons are HEAVY! I instead purchased ...

Always shaking things up - I wanted a filling salad for lunch that I didn't need to add dressing to each day.  This quinoa salad turned out perfectly, the acid from the vinaigrette and the ...

Interviewed by the lovely Hiwote Getaneh owner of the dopest Depth and Candor Vlog , here are 20 questions in about 3 minutes of inspirational gems. We are all expansive and capable! Enjoy and share! #therobertashow

I keep random but interesting colorful things in my refrigerator at all times. Super simple, healthy AND refreshing, something like this has become my post workout staple. The little kick of surprise is the basil ...

Preface: I thought this piece was past due. Though I speak freely and give thoughtful advice on the state of relationships, within my community and without, I never speak on my own experiences. I listen ...

After the beet fiasco I started contemplating other "strange" (to me) fruits and vegetables to add to my dinner smoothie pool. I had a few avocados in the fridge so it seemed natural that blending with ...