
I bought a coconut and something amazing happened. I don’t see coconuts on sale often, so when I do I make sure to grab at least one. I had a forgotten coconut sitting on my counter for a week, and then one day I decided I was dehydrated so I cracked it open…

Coconut water is one of my absolute favorite ways to hydrate after an intense workout. Low in calories, naturally fat and cholesterol free it has more potassium than four bananas and the nutrients help to replenish your body thus killing fatigue. There are various coconut waters on the market, but none I prefer as much Harmless Harvest 100%…