Article contributed by Bridget Hill I'd like to begin this article by saying "I am really enjoying hot yoga!" It is the first group class experience that I have had that I have really tried to stick ...
Stretch it out
There are various parts of my 6am workout that I don’t enjoy (big surprise) i.e. cardio and abs but there are a few things I actually DO enjoy. Stretching is one of them (the strawberry ...
