Browsing Category FOODIE FAVS

Eating clean on a budget. The most common misconception concerning eating clean is that "keeping it healthy" is too expensive. That may have been so 10 years ago but in the age of low carb, ...

Dreamy Clusters I'm a snack skeptic and as an obesity and sugar addict survivor - I consider myself something of an expert in all things sweet and sugary. Now a reformed fabulously fit health nut, ...

lemons!   Among my favorite foods to juice are lemons and ginger and in addition to that my favorite accent to juice is cayanne pepper. Once I saw this floating around the internet the last few ...

Kale & Collards Are my favorite types of greens, paired with a dash of salt and a bunch of red pepper flakes they make for a delicious meal. Besides the fact that they're so soulful, these greens ...

The Cashew   An ounce of raw Cashews has only about 150 calories, mostly from "good fats" - the fats your body can use and 5 grams of protein. make for a GREAT snack!   More Info Here  

Coconut water is one of my absolute favorite ways to hydrate after an intense workout. Low in calories, naturally fat and cholesterol free it has more potassium than four bananas and the nutrients help to replenish your body ...

Here’s a really quick but AWEsome snack or lunch idea! I am always on the look out for nutritional and interesting foods and recipes to try for lunch. Along with nutritional, it has to be quick! ...

Often so many ask me what’s ok to eat or snack on while you’re working on weight and health goals. Usually I refer to a list of safe foods I live by and have listed ...

Sprouting Brussels! These were my dinner last night. Fresh Brussels Sprouts are FAT free, and only contain 35 fat free calories per serving. I steamed then added a pinch of season, dash of pepper and a pad ...

For days I have been raving about Juicing. Upon experimenting with Jack LaLanne’s Power Juicer... I am EXtRemely impressed. Sure – for years I have seen various infomercials for juicers and food processors but never ...