I LOVE the holidays, not only because it's a time to celebrate with family and friends but also because I allow myself to indulge slightly more than the usual. It starts with my Thanksgiving feast. I began ...

Under 200 calories. Quick and easy - because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ...

Breakfast Oats & Strawberries Snack Grapefruit slices  Lunch Veggie Lettuce wraps   Snack steamed edamame           Hydration Blackberry-Ginger Infused water

Recipes linked below. Breakfast PB & J strawberry smoothie Snack Fresh Pineapple slices Lunch Tuna Burger with avocado slices Snack Sautéed collards or Kale Hydration Blackberry-Basil Infused water

  Breakfast Strawberry-Kale smoothie Snack Cherries Lunch Tuna wrap & Avocado    Snack Sugar snap peas Hydration Lemon Basil Infused water

I consume blackberries all year round. Incorporating them into infusing has quickly made them my favorite berry. Blackberries are slightly tart, and at peak have a gentle sweet flavor - always rich in color they provide ...

Healthy Lifestyle The struggle is really getting real. I don't think I look or feel my true age - but I don't feel 22 either. Health has been a priority for the past 15 years, but only within ...

Super easy and only THREE ingredients. Plain Greek yogurt is a bit boring but full of protein - liven it up with a few fresh strawberries and some crunchy granola. My version of strawberries and cream ...

  The second week of Thailand, dare I say it was better than the first. Better, mainly because it involved beaches! Gorgeous beaches, clear water in every hue of light blue - and the FOODS! We ...

If you know me in every day life, then you know i'm a sucker for sweets ... and an outright savage for cake and cupcakes. True to form the only sweets I considering eating semi guilt ...

Number 4 in my magical Mason jar installment. The latest just may be the greatest in this case.  Recently ... (I mean as recent as this month) I discovered I LOVE red quinoa, I've used regular ...

The "hardest" part of this recipe is sautéing the mushrooms just right. Mushrooms are also the most special part of this quick and easy salad, they create a base layer for the milder feta and sweet ...

One of my most favorite #infusedwater recipes. Lemons are in fact the fruit I prefer to all else because when drinking i'd rather sour than sweet. Try this for detox, debloating and cleansing. Or for plain ...

THANK each and every one of you for SHARING, liking and commenting on my #People Half Their Size video. Even if you viewed and kept scrolling! You're helping to change the narrative of healthy lifestyles ...

I can barely believe I haven't posted this phenomenal find before now. I would prefer to have pancakes with butter and honey EVERY Saturday morning but since that's not realistic I often defer to one of my ...

Thailand was amazing. I literally could end this post just with that broad exclamation but that would do my experience a vast injustice.  One day I woke up and simply said to myself "I want to ...

If you're always prepared, you never have to get ready. When People Magazine asked me for a 3rd time if I was a still in shape and willing to share my story in a "Half their size" ...