Browsing Category FOODIE FAVS

FACTS Serving Size: 1 ounce - about 23 Calories: 163 GREAT for snacking High in Protein, Fiber & Vitamin E Good for your brain Regulation of cholesterol Immune System Strength Skin care Anti-Inflammation Boosts energy Substitution for milk  

With my Magic Bullet, breakfast smoothies are a pleasure at least once a week and common after tedious weekend gym excursions. Ease and efficiency are the most important factors for breakfast on the go. Here ...

Healthy GREEN Hummus For an afternoon snack - I put all of this in my Magic Bullet and Blended until smooth. Add a little water if the consistency is too thick. I noshed with Broccoli florets, cauliflower & ...

Walnut Goat Cheese Summer Salad Super light and super easy. Another salad alternative that blends robust flavors and keeps lunch interesting.                      

Super Simple Summer Berry Salad. Last week this replaced my juice for lunch. Very filling and satisfying.                    

It's simple - I eat & drink SPICE! All kinds of peppers, especially jalapeño & cayenne. By character I like spice, zest and kick added to my foods so i've learned to use that to ...

I'm trying to live FOREVER! Who's with me? Each ingredient listed is GREAT for Weight Loss on its own ... but combined - just imagine the possibilities! Weight loss, lowered cholesterol, improved digestion, great skin, nails & teeth ... Pain relief, reduced ...

Way too often I am a victim of false advertising around my midsection. Instead of showing off the careful sculpting of my waistline I channel a puffy distorted replica.  This happens at the smallest urging ...

This past weekend, I traveled to Fairway grocery store to beef up on fruits and veggies for fresh smoothies and juices for the week. Normally frequent my local grocery store and buy whatever organic (or ...

  What did I Juice? 2 Green Apples Half a knob of Ginger 1 Cumber 2 Lemons 3 Stalks of celery and 1 Jalapeño   This funky fab recipe provides a kick of energy (jalapeño & ginger), promotes a healthy immune system (ginger, lemons & celery)and tastes ...

Spice is the key to life, whether it is in our romantic lives, work environment or our food! While natural spices are usually good for you and make our favorite meals better there are a ...

Healthy fruit and nut granola bars on a plate.                             Luckily, I LOVE ALL these options! Read the Article at Positive Health Wellness   #therobertashow

Slice and Grill, these are tasty calorie savers. Often I discuss foods you can eat your fill of and not OVERDOSE on calories. Add the right combination of spices and you've got yourself a fatless delicacy. Why ...