1. Prepare food with ingredients you LIKE. 2. BUY the right containers, jars, baggies. 3. 5 OR LESS ingredient recipes are the easiest to prep. 4. Always include COLORFUL food. 5. TRY a new fruit or vegetable. Bonus* 6. Meat isn't always necessary *7. Shop ...

I love great big messy cobb salads. More often than not, there are so many extra ingredients that the health factor is null and void. Cobb salad seems like a good idea - but really ...

My FAVORITE recipes have less than 5 ingredients! As i've stated before, the less ingredients the more inclined the recipe is to be CLEAN and EASY. I've given up sugar for 40 days. Desserts are ...

Another amazing mason jar salad creation, I've made this salad countless times before - this time I put it in a jar. I will say the advantage is - 1. it makes the perfect sized ...

Ask and you shall receive! Tuna burgers are super easy, filling and great for a snack, lunch or dinner.  Not to mention tuna is full of protein, clean and low in calories - you can't ...

I've received a few questions about easy breakfast smoothies. This smoothie is for the super time afflicted, full of antioxidants, FIBER and protein. Throw all the stuff in a blender for a minute and you're out ...

I've created magic once again! After months of stalking and pinning on Pinterest, I decided to try something new with my ever-loving mason jars. For the first time I prepared stacked salads in mason jars for the ...

My life hangs on BALANCE and Good gut health is a huge motivating factor in my every day diet. I became a fan of consistent probiotics a few years ago when I found myself constantly bloated and ...

My life is based around preparation, whether i'm planning my social calendar, workout days or meal prepping - faithfully i'm never at a loss for my time. Knowing that my time can't be given back, ...

What a year it has been for the world. No matter the effects of the influences we can not control in the plural, we never lose the ability to grow as individuals. This year I am ...

With a week left in 2016 and the holidays here I want to give you guys a gift of the most useful, slight obsessions I've had this year. This list, in no particular order is comprised of ...

Literally 3 ingredients. A lunch dish or a side piece these beets will have you beating with a new drum. Historically I've never been a fan of beets, my father prepared them from a can, boiled and ...

Web Designer by day, Life Designer by night. Ever wondered what I do for a living?#FedEx created this amazing video detailing eCommerce from start to finish. Check for my cameo at 3:05 - Questions? Just ask, ...

I make it a point to repost my "rules" with a quick touch up each year. Please see below & follow through for this years holiday season. In my imaginary "perfect" life -  cake is my favorite food ...

I grew up eating oatmeal. Usually Quaker oats "minute" oatmeal, must add LOTS of sugar, butter and or whole milk. Those days are long gone. My dad made the oatmeal soupy, I suppose to stretch the ...

This one was easy. All kinds of berries are in season! I've been creating more smoothies without bananas, though beloved, I don't always crave the overly sweetness of the ripe. The tartness of the cranberries paired ...

Officially 35, I'm claiming success on adulthood thus far but, truthfully speaking - i'm also claiming a bit of fright. I'll explain, I believe a healthy dose of fear is necessary at times to discomfort you. While fear can ...