Interviewed by the lovely Hiwote Getaneh owner of the dopest Depth and Candor Vlog , here are 20 questions in about 3 minutes of inspirational gems. We are all expansive and capable! Enjoy and share! #therobertashow
I keep random but interesting colorful things in my refrigerator at all times. Super simple, healthy AND refreshing, something like this has become my post workout staple. The little kick of surprise is the basil ...
Preface: I thought this piece was past due. Though I speak freely and give thoughtful advice on the state of relationships, within my community and without, I never speak on my own experiences. I listen ...
Super simple and super healthy. Protein, potassium and plenty of vitamin A and C. Comprised of just the everyday random things I keep in the fridge, drink this smoothie for breakfast, post workout or simply ...
We all hear it, repeatedly ... from everywhere - all the time, breakfast is the most important meal of the day! I have never subscribed to the idea, but as I have recently resurrected my 6 ...
Lets get started on GETTING STARTED Important to remember: NOTHING about this will be easy. Think about it ... you are clearly considering changing your life for the better in one of the most drastic, but ...
Mid summer I bought a suffering basil plant off the hot streets of Harlem. There is a lovely fresh street market on Lenox between the train stop and my apartment. I admire it on the Fridays in ...
If you know me in real life you know a few things for sure, cake is my favorite food group, I swear often and I LOVE the holidays! Starting with Thanksgiving, halloween is really just a ...
My life is amazing because I make it that way. As another accomplished year quickly approaches, I think its important to marvel in the aspects of life that completely make up who I am. Adversity makes us all stronger ...
Another idea to break fast. 1 cup of almond milk (any non dairy rice, or soy) 4 tablespoons chia seeds, black or white 1 very ripe banana 1 teaspoon vanilla extract 1.5 tablespoon peanut butter & co. dark chocolate dreams peanut ...
I found a really interesting recipe on Pinterest that I wanted to check out. Quinoa is not my favorite superfood to cook but it's killer in a salad or as a spicy side dish, so naturally when ...
This has become the summer of INFUSING for me. Finally I think I've found my perfect combination. Telling you I feel amazing is an understatement. Picking up my high impact cardio - I have been running each weekday morning ...
A first for me, this summer my 15 year old niece came to visit me for 3 weeks. I aimed to give her a healthy living workout-shop to teach to my family back home in Pittsburgh. The object ...
Give the coconut a chance! Here in the U.S. I think coconuts tend to get a bad reputation - based on being the most undesired chocolate in the box. My opinion is it's not that that filled chocolate ...
With summer quickly approaching, the life of the crop top and mini skirt will soon begin to thrive. I have already begun to see signs of ill thought clothing choices on the train and even at brunch. ...