No, I don’t have a trainer.
A little over 10 years ago I decided to change my life. Unknowingly I took steps that formed me as an individual and shaped the kind of person I am to myself and others. Not ...
Discovering the Meyer (Lemon)
This past weekend, I traveled to Fairway grocery store to beef up on fruits and veggies for fresh smoothies and juices for the week. Normally frequent my local grocery store and buy whatever organic (or ...
Everything a beginner needs to know about “hot yoga” (Bikram)
Article contributed by Bridget Hill I'd like to begin this article by saying "I am really enjoying hot yoga!" It is the first group class experience that I have had that I have really tried to stick ...
Green Goodness – What did I juice?
What did I Juice? 2 Green Apples Half a knob of Ginger 1 Cumber 2 Lemons 3 Stalks of celery and 1 Jalapeño This funky fab recipe provides a kick of energy (jalapeño & ginger), promotes a healthy immune system (ginger, lemons & celery)and tastes ...
Conversation: Why women refuse to get along
In my much younger years I was terribly disappointed with myself. I didn't like who I was evolving into and was uncertain of how to change into a person I could be happy with. At ...
Conversation: You can’t change him girl! (but you CAN change how you choose)
For as long as I've been old enough to care about men & dating, I have been subjected to the strong opinions of women on how to get and keep a man. Surprisingly a majority ...
Spice it Up!
Spice is the key to life, whether it is in our romantic lives, work environment or our food! While natural spices are usually good for you and make our favorite meals better there are a ...
Conversation: Why date who you wouldn’t marry?
Many women have many different needs when it comes the requirements of "date" worthy and hopefully even more requirements for "relationship" worthy. Relationship worthy SHOULD mean "marriage" worthy (because why would you date a man ...
5 Vitamins And Supplements To Stop Taking (And What To Take Instead)
B12 YES! Probiotics YES! Calcium NO ... i got it! Read the Article at HuffingtonPost
EveryBODYs got that something
I am the first to admit that I’m far from perfect and at this point in life I don’t even strive for the “perfect appearance” physically. A new year’s resolution of mine was to achieve ...
Seven of the Healthiest Breakfast Options Ever
Healthy fruit and nut granola bars on a plate. Luckily, I LOVE ALL these options! Read the Article at Positive Health Wellness #therobertashow
May SUPERFOODS In Season This Month
Always looking for new superfoods! http://therobertashow.com/ Read the Article at HuffingtonPost
Agaricus Bisporus – The Portabella mushroom
Slice and Grill, these are tasty calorie savers. Often I discuss foods you can eat your fill of and not OVERDOSE on calories. Add the right combination of spices and you've got yourself a fatless delicacy. Why ...
Big BAG lady – Another conversation (What’s in my bag?)
This isn't a post about the (alleged) emotional baggage us women tend to carry around. It's quite literally about outlining the things we carry (or SHOULD carry) in our actual bags everyday. One of the best ...
EASY EIGHT – 8 strategies to shave off pounds
1. Eat breakfast - keep it light, a piece of fruit or yogurt 2. Eat less fat and make sure the fats you do eat are healthy. This means eschewing trans fats while focusing on monosaturated fats and omega-3 ...
Happy April Fools’ Day: 12 ‘Health’ Foods Fooling Us All
Alas ... i am aware of these .. but muffins always hurt the most! Read labels - educate yourself - No foolin! Read the Article at HuffingtonPost
Spandex LIES -The brighter the color the bigger the lie.
Many of us (if not all) women, MYSELF included fall victim to the lies of comfort clothes. By comfort clothes I mean the frocks you walk around your apartment in on the weekends and after ...
