5TOTW Podcast: Passion Projects, Weight Loss & Relationships


Friday, October 23, 2020

I recently had the pleasure of chatting with the hosts of the 5 Things off the Wall podcast. I tend to forget how much I enjoy chatting with my peers with no restrictions. Crystal, Derrick, ...

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Fall Pomegranate -Spinach Salad 🍊🍃🍁


Sunday, October 18, 2020

It's fall but there's always room for a big, bold colorful salad! This gorgeous, delicious recipe has lots of color and lots of flavor. Pomegranate seeds and mint somehow create the perfect combination for a ...

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A Few of my Favorite Fall recipes 🍂🍁🍂


Friday, October 9, 2020

Fall is my favorite time of the year for many reasons. The weather is lovely for sleeping but also for  picnicking and the hearty comfort foods start appearing. Lastly, autumn marks the beginning of the ...

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Roberta Rule #11


Friday, October 9, 2020

Roasted Sweet-Salty Pumpkin Seeds


Sunday, September 27, 2020

Halloween is this week. I've painted a pumpkin and consulted my nieces and nephews on the correct way to carve one creatively. I'm not a pumpkin spice latte or pumpkin pie lover so all that ...

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NINE for 39 (quarantine lessons)


Friday, September 25, 2020

  Learning something new makes every day exciting Truly the best part of this year has been dedicating the time I've always to, to learning something new. Self-teaching is apart of my New Years' resolutions each year, ...

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Easy Avocado Toast 🥑🍅🥑🍅


Wednesday, September 16, 2020

Avocados are included in my quarantine staple list. At least once a week I indulge in avocado toast and a big green avocado-banana smoothie, but not on the same days. Don't be intimidated by the ...

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5 actions to avoid in the morning 🚫🚫🚫


Wednesday, September 9, 2020

Avoid Social Stimulating Immediately looking at your phone/ turning on the tv. Your email, messages, news, and social media can wait until you set your mind straight. Avoid Dwelling on Yesterday Thinking about yesterday's issues - It's a ...

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Pickled Ginger-Carrots 🥕🥕🥕


Friday, September 4, 2020

Unbelievable FLAVOR. Minimal effort. I am always looking for interesting ways to replace high-calorie sauces and to add spice naturally. I decided to give pickling a try. Ginger is always on hand, I had a bunch ...

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Roberta Reminder #17


Thursday, September 3, 2020

Berta’s Protein Bites


Saturday, August 29, 2020

Quick and easy post or pre-workout snacks. I needed an easier way to get my protein in besides smoothies so I whipped up these delicious filling bites to grab and go. *Just one bite goes ...

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5 rituals to begin your day 🌅🌅🌅


Thursday, August 27, 2020

Give Thanks This one is easy, the moment you wake up - give thanks for another day. Even easier than that, thank yourself for having the courage to face another day. Have a Little Peace The best way ...

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Berta Baked Coconut Chips 🥥🥥🥥


Friday, August 21, 2020

  I bought a coconut and something amazing happened. I don't see coconuts on sale often, so when I do I make sure to grab at least one.  I had a forgotten coconut sitting on my counter ...

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Roberta Reminder #15


Wednesday, August 19, 2020

Naturally Sweetened Kiwi-sicles 🥝🥝🥝


Friday, August 14, 2020

I like dessert after filling myself with fresh green things for dinner. After all these years I still crave sweets. On the occasion, I give in to a tbs of delicious but boring peanut butter ...

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Roberta Reminder #47


Thursday, August 13, 2020

Simply Roasted Tomato & Basil Pasta


Sunday, August 9, 2020

I wanted pasta. Light pasta, but pasta just the same. A sauceless meal with fresh veggies seemed like a great compromise for midsummer meal prep. I keep cherry tomatoes on hand and I'm always growing ...

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