Always Dressed for Success


Thursday, February 22, 2018

Ladies helping Ladies. Since becoming the Dress Ambassador in 2015, Adrianna Papell has hosted an annual Cinderella Night where we dress the Success Ambassadors, the women being honored for their successful completion of the program at ...

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Simply Tabbtastic | 40 recipes a whole new life!


Wednesday, February 14, 2018

I'm the writer, designer, publisher & producer = A life long dream & goal realized. SimplyTabbtastic™️ BUY NOW For the past 9 months or so I have been pouring every extra minute into a personal passion project. Writing, designing ...

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easy avocado


Monday, February 5, 2018

Sporting events are an easy reason to fall off your path of clean healthiness. This year instead of the stacked nachos - try this easy avocado with pita chips or rye wraps. Avocado is high ...

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Smoothie Bowl Berta


Tuesday, January 30, 2018

Smoothies bowls are just smoothies in a BOWL with healthy delicious toppings! Kinda like a healthy sundae. Smoothie Bowls are all the rage right now because they are gorgeous to gaze at and just as ...

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MealPrep Idea #1


Wednesday, January 24, 2018

Breakfast Blue-Berta banana smoothies Snack pomegranate seeds or sliced apples Lunch Red Quinoa & baked sweet potato Snack Banana  or hard boiled egg Hydration Blackberry-lemon- basil Infused water

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HNY! Spicy Black Eyed Peas


Sunday, January 7, 2018

HAPPY NEW YEAR! The first post of the year is dedicated to old tradition. I have the same meal the first week of each year, the last few I have put my #mealprep spin on ...

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Thanksgiving in Harlem (5th annual)


Wednesday, December 6, 2017

I hosted Thanksgiving in Harlem for the 5th time this year. 2017, has been a challenging, but perhaps the best hosting job i've ever accomplished. From my hand selected cheeses and gorgeous display of Christmas ...

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Healthy Holiday Infamy 2017


Monday, November 20, 2017

I LOVE the holidays, not only because it's a time to celebrate with family and friends but also because I allow myself to indulge slightly more than the usual. It starts with my Thanksgiving feast. I began ...

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Pineapple Express – green smoothie


Thursday, November 16, 2017

Under 200 calories. Quick and easy - because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ...

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MealPrep Idea #2


Wednesday, November 1, 2017

Breakfast Oats & Strawberries Snack Grapefruit slices  Lunch Veggie Lettuce wraps   Snack steamed edamame           Hydration Blackberry-Ginger Infused water

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MealPrep Idea #3


Tuesday, October 24, 2017

Recipes linked below. Breakfast PB & J strawberry smoothie Snack Fresh Pineapple slices Lunch Tuna Burger with avocado slices Snack Sautéed collards or Kale Hydration Blackberry-Basil Infused water

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Mealprep Idea #4


Tuesday, October 17, 2017

  Breakfast Strawberry-Kale smoothie Snack Cherries Lunch Tuna wrap & Avocado    Snack Sugar snap peas Hydration Lemon Basil Infused water

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Blackberry-Ginger Infused water


Thursday, October 5, 2017

I consume blackberries all year round. Incorporating them into infusing has quickly made them my favorite berry. Blackberries are slightly tart, and at peak have a gentle sweet flavor - always rich in color they provide ...

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Life Tips @ 36


Wednesday, October 4, 2017

Healthy Lifestyle The struggle is really getting real. I don't think I look or feel my true age - but I don't feel 22 either. Health has been a priority for the past 15 years, but only within ...

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Strawberries & Cream: Breakfast


Monday, August 21, 2017

Super easy and only THREE ingredients. Plain Greek yogurt is a bit boring but full of protein - liven it up with a few fresh strawberries and some crunchy granola. My version of strawberries and cream ...

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Ko Samui: Beaches, Bungalows and bourbon! Part 2


Thursday, July 27, 2017

  The second week of Thailand, dare I say it was better than the first. Better, mainly because it involved beaches! Gorgeous beaches, clear water in every hue of light blue - and the FOODS! We ...

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Berta-Banana Muffins| it’s my Breakfast!


Thursday, July 20, 2017

If you know me in every day life, then you know i'm a sucker for sweets ... and an outright savage for cake and cupcakes. True to form the only sweets I considering eating semi guilt ...

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