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Mason Jar Salad: Quinoa and Kale #4


Friday, July 7, 2017

Number 4 in my magical Mason jar installment. The latest just may be the greatest in this case.  Recently ... (I mean as recent as this month) I discovered I LOVE red quinoa, I've used regular ...

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Spicy Mushroom – Strawberry Salad


Tuesday, June 27, 2017

The "hardest" part of this recipe is sautéing the mushrooms just right. Mushrooms are also the most special part of this quick and easy salad, they create a base layer for the milder feta and sweet ...

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Lemon, Ginger, Basil #infusedwater


Thursday, June 8, 2017

One of my most favorite #infusedwater recipes. Lemons are in fact the fruit I prefer to all else because when drinking i'd rather sour than sweet. Try this for detox, debloating and cleansing. Or for plain ...

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People – Thank YOU!


Friday, June 2, 2017

THANK each and every one of you for SHARING, liking and commenting on my #People Half Their Size video. Even if you viewed and kept scrolling! You're helping to change the narrative of healthy lifestyles ...

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Peanut Butter and Strawberry smoothie


Friday, May 19, 2017

I can barely believe I haven't posted this phenomenal find before now. I would prefer to have pancakes with butter and honey EVERY Saturday morning but since that's not realistic I often defer to one of my ...

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Bangkok: Buddhas, Views and Canoes! Part 1


Friday, May 5, 2017

Thailand was amazing. I literally could end this post just with that broad exclamation but that would do my experience a vast injustice.  One day I woke up and simply said to myself "I want to ...

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People Magazine x3 – still HALF my size


Sunday, April 2, 2017

If you're always prepared, you never have to get ready. When People Magazine asked me for a 3rd time if I was a still in shape and willing to share my story in a "Half their size" ...

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5 quick & dirty meal prep tips


Saturday, April 1, 2017

1. Prepare food with ingredients you LIKE. 2. BUY the right containers, jars, baggies. 3. 5 OR LESS ingredient recipes are the easiest to prep. 4. Always include COLORFUL food. 5. TRY a new fruit or vegetable. Bonus* 6. Meat isn't always necessary *7. Shop ...

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Mason Jar Cobb Salad #3


Thursday, March 30, 2017

I love great big messy cobb salads. More often than not, there are so many extra ingredients that the health factor is null and void. Cobb salad seems like a good idea - but really ...

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3 ingredient cookies


Saturday, March 18, 2017

My FAVORITE recipes have less than 5 ingredients! As i've stated before, the less ingredients the more inclined the recipe is to be CLEAN and EASY. I've given up sugar for 40 days. Desserts are ...

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Mason Jar Salad #2 | Strawberry Spinach


Wednesday, March 1, 2017

Another amazing mason jar salad creation, I've made this salad countless times before - this time I put it in a jar. I will say the advantage is - 1. it makes the perfect sized ...

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Spicy Tabb Tuna Burgers


Monday, February 20, 2017

Ask and you shall receive! Tuna burgers are super easy, filling and great for a snack, lunch or dinner.  Not to mention tuna is full of protein, clean and low in calories - you can't ...

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Banana, Blueberry, PB Smoothie


Monday, February 13, 2017

I've received a few questions about easy breakfast smoothies. This smoothie is for the super time afflicted, full of antioxidants, FIBER and protein. Throw all the stuff in a blender for a minute and you're out ...

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Salad: Mason jar Magic #1


Thursday, January 26, 2017

I've created magic once again! After months of stalking and pinning on Pinterest, I decided to try something new with my ever-loving mason jars. For the first time I prepared stacked salads in mason jars for the ...

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Sho-ing Off with a Probiotic: Sho Balance


Wednesday, January 25, 2017

My life hangs on BALANCE and Good gut health is a huge motivating factor in my every day diet. I became a fan of consistent probiotics a few years ago when I found myself constantly bloated and ...

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Life Design: Meal Prep 101


Wednesday, January 11, 2017

My life is based around preparation, whether i'm planning my social calendar, workout days or meal prepping - faithfully i'm never at a loss for my time. Knowing that my time can't be given back, ...

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The year I grew #therobertashow


Sunday, January 1, 2017

What a year it has been for the world. No matter the effects of the influences we can not control in the plural, we never lose the ability to grow as individuals. This year I am ...

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