Ask Roberta I frequently get amazing health and weight loss questions throughout all sorts of social media. On Friday I took my Instagram @therobertashow to answer a few weight loss and motivation questions. Q1. What did you do for ...
FACTS Serving Size: 1 ounce - about 23 Calories: 163 GREAT for snacking High in Protein, Fiber & Vitamin E Good for your brain Regulation of cholesterol Immune System Strength Skin care Anti-Inflammation Boosts energy Substitution for milk
With my Magic Bullet, breakfast smoothies are a pleasure at least once a week and common after tedious weekend gym excursions. Ease and efficiency are the most important factors for breakfast on the go. Here ...
I moved to NYC 8 years ago on a beautiful weekend in May. What I was in search of i found immediately and became aware of things i needed that i didn't know existed. Lightly ...
Healthy GREEN Hummus For an afternoon snack - I put all of this in my Magic Bullet and Blended until smooth. Add a little water if the consistency is too thick. I noshed with Broccoli florets, cauliflower & ...
Super Simple Summer Berry Salad. Last week this replaced my juice for lunch. Very filling and satisfying.
Upon the cusp of each New Year I begin to excite about the challenges that will surely come and the unknown opportunities that will birth from those very obstacles. This may sound strange, but for ...
In 2014 I was honored with the opportunity of a lifetime for a second time, I was asked again to be featured in People Magazine. The 1st time was in 2005 (see feature) and I was ...
I been Juicen' I been Juicen' Since so many ask for fresh juicing recipes, I put together some quick formulas. I admit that I have absolute every week favorites but even those get boring after a ...
This past weekend, I traveled to Fairway grocery store to beef up on fruits and veggies for fresh smoothies and juices for the week. Normally frequent my local grocery store and buy whatever organic (or ...
Article contributed by Bridget Hill I'd like to begin this article by saying "I am really enjoying hot yoga!" It is the first group class experience that I have had that I have really tried to stick ...
What did I Juice? 2 Green Apples Half a knob of Ginger 1 Cumber 2 Lemons 3 Stalks of celery and 1 Jalapeño This funky fab recipe provides a kick of energy (jalapeño & ginger), promotes a healthy immune system (ginger, lemons & celery)and tastes ...
In my much younger years I was terribly disappointed with myself. I didn't like who I was evolving into and was uncertain of how to change into a person I could be happy with. At ...
For as long as I've been old enough to care about men & dating, I have been subjected to the strong opinions of women on how to get and keep a man. Surprisingly a majority ...
Spice is the key to life, whether it is in our romantic lives, work environment or our food! While natural spices are usually good for you and make our favorite meals better there are a ...