I thought you guys would enjoy this very important article from Soundbodylife.com. More and more people are becoming aware of the war between safe, organic foods and chemically altered, steroid induced foods. We live in a ...
I received a new lifestyle "toy" for Christmas - a fitness band from my parents. A Vivofit Activity Tracker, how they knew what to buy me so eloquently I will never know. I am familiar with fitbits, ...
Often enough people ask me to share my gym playlist. It changes frequently according to mood and what i'm focusing my work out on weekly. A cardio playlist is usually a different playlist than a ...
The amazing journey with Natalie Walker and 88. Late last year (2014) I was approached with an opportunity to become art. What I mean is a long time friend, Natalie Walker of fashion embroidery / ...
NO joke - this post was inspired by random self serving, self googling. Being a somewhat / some time public figure I like to at least check to see if what google says about me ...
In general, eating is at the top of my MOST favorite things to do list and drinking accompanies it, but perhaps around the holidays it completely takes first place. It's the only time of the ...
Ask Roberta I frequently get amazing health and weight loss questions throughout all sorts of social media. On Friday I took my Instagram @therobertashow to answer a few weight loss and motivation questions. Q1. What did you do for ...
I moved to NYC 8 years ago on a beautiful weekend in May. What I was in search of i found immediately and became aware of things i needed that i didn't know existed. Lightly ...
5/28/14 It's amazing that we (women, black women, girls, females, all colors) have influences such as Dr. Maya Angelou and still act as if we have no power or voice. We are still constantly (publicly) degrading ...
Upon the cusp of each New Year I begin to excite about the challenges that will surely come and the unknown opportunities that will birth from those very obstacles. This may sound strange, but for ...
In 2014 I was honored with the opportunity of a lifetime for a second time, I was asked again to be featured in People Magazine. The 1st time was in 2005 (see feature) and I was ...
Way too often I am a victim of false advertising around my midsection. Instead of showing off the careful sculpting of my waistline I channel a puffy distorted replica. This happens at the smallest urging ...
Article contributed by Bridget Hill I'd like to begin this article by saying "I am really enjoying hot yoga!" It is the first group class experience that I have had that I have really tried to stick ...
In my much younger years I was terribly disappointed with myself. I didn't like who I was evolving into and was uncertain of how to change into a person I could be happy with. At ...
For as long as I've been old enough to care about men & dating, I have been subjected to the strong opinions of women on how to get and keep a man. Surprisingly a majority ...