Another idea to break fast. 1 cup of almond milk (any non dairy rice, or soy) 4 tablespoons chia seeds, black or white 1 very ripe banana 1 teaspoon vanilla extract 1.5 tablespoon peanut butter & co. dark chocolate dreams peanut ...
I found a really interesting recipe on Pinterest that I wanted to check out. Quinoa is not my favorite superfood to cook but it's killer in a salad or as a spicy side dish, so naturally when ...
This has become the summer of INFUSING for me. Finally I think I've found my perfect combination. Telling you I feel amazing is an understatement. Picking up my high impact cardio - I have been running each weekday morning ...
A first for me, this summer my 15 year old niece came to visit me for 3 weeks. I aimed to give her a healthy living workout-shop to teach to my family back home in Pittsburgh. The object ...
Give the coconut a chance! Here in the U.S. I think coconuts tend to get a bad reputation - based on being the most undesired chocolate in the box. My opinion is it's not that that filled chocolate ...
Easily, Salmon and Kale is my most favorite healthy meal. Served with sliced tomato for acid and color it’s the perfect meal for Sunday night or after a rigorous workout. Not only is it deliciously inspired but ...
I’m all the rage about SuperFood Cilantro these days! Whether it’s asking for extra on my chipotle burrito or adding it to my home prepared creatively colorful salads, i’m starting to crave the unique but ...
So I love to snack, but I have conditioned myself not to while working or even relaxing with my favorite tacky TV shows. On the occasion I see fit to indulge, popcorn is at the top of the ...
Deliciously clean and SUPER fresh. I stayed in for New Years Eve this year. In addition to a killer year ending entree, I aimed to make a light and fresh but SPICY appetizer to take the chill ...
In general, eating is at the top of my MOST favorite things to do list and drinking accompanies it, but perhaps around the holidays it completely takes first place. It's the only time of the ...
If you need a new idea for healthy CLEAN breakfast or lunch - Try these super easy baked super avocados. Avocados contain GOOD fats and give plenty of energy to support a busy day AND furthermore - eggs are full ...
Another super easy CLEAN 5 ingredient recipe that's under 300 calories. Garlic Broccoli Rabe 2 bunches of broccoli Rabe 2 tablespoons od Olive Oil 4 garlic cloves (chopped) 1/4 cup of Sliced almonds 2 teaspoons red pepper flakes First to reduce bitterness, add the ...
A GREAT way to start a week of cleansing (after a weekend of drinking) is with a delightfully spicy-sweet pick-me-up. I do this with juice! The below is my green lantern recipe for cleansing and detoxing, ...
Super fresh, EASY & tasty! UNDER 400 Calories & loaded with health fuel to nourish your body. 1 cup prepared Quinoa (cooked in broth or without) 1/4 of a large avocado 1 tbs dried cranberries Juice of half a ...
One of the KEY attributes to my healthy lifestyle is preparation. I've been called over efficient - but truly in the beginning of each week I consider my eating, drinking and gym schedule. Based on the activities ...